An ugly belly is a problem for many girls, and all because the fat from this zone goes very slowly. All this causes the popularity of the topic - what exercises you can remove the stomach . To achieve good results, it is important not only to play sports, but also to adjust your nutrition, because it depends on what people eat, the result depends to a greater extent. Avoid fatty and harmful foods, giving preference to healthy and low-calorie foods. To get good results, it is important that the body receives less calories than was wasted.
What exercises remove fat from the stomach?
The complex should include exercises aimed at strengthening the muscles of the press, as well as promoting fat burning. It is important to note that you can not lose weight in one area of the body, so the load must be complex. Exercises to remove the stomach and pump up the press, you need to do 3-4 times a week. As for repetitions, then do 3 approaches 12-15 times. It is important to say about breathing: you need to breathe in at the beginning of the exercise, and exhale at maximum load. Do not forget that you first need to warm up your muscles by doing a warm-up , because you can not be afraid of injuries and the result will be higher.
What exercises will help remove the stomach:
- Being on the back, you should bend your legs to have a right angle in your lap, and get your hands behind your head. The task - exhaling, point the elbow of one hand to the opposite knee. On exhalation take the initial position and repeat the same on the other side.
- Lay on your back so that the shoulder blades do not press against the floor. Raise your arms and legs up, so that they are at right angles. The task is to reach the knees with your hands. It is important that the pelvis is pinned to the floor and not displaced. To increase tension, lift your feet 20 cm from the floor.
- For this exercise, in order to remove the fat from the stomach, take the ball in hand, if it is not, then dumbbells or other load will do. It is best if the weight is about 2-3 kg. Place yourself on the floor, raise your legs, bending them at your knees and crossing them in the ankles. Raise the body and, keeping the balance, go to the twists. The task - holding the ball in his hands, transfer it, then to the left, then to the right.
- Stand in the bar, putting your hands under your shoulders. The task - alternately pull to yourself, then the right, then the left knee, not forgetting to breathe properly;
- Place yourself on your back and put your hands under your waist, but you can also spread them apart by focusing. Raise your legs somewhere for 15-20 cm. Bend and lower your legs, doing "scissors".
- This exercise to remove the stomach, is performed in several stages. While on your back, spread your legs apart and one bend at the knee. Pull the arm from the side of the bent leg up, and the other - bend at the elbow. Raise the body and straighten the arm, moving the stop to the palm. At the last stage, lift the hips and pull the leg forward. Fixing the position for a couple of seconds to feel the tension, and go back to the starting position, after going through all the stages. Do not forget to repeat the exercise in the opposite direction.
- While on the back, bend your legs, placing emphasis on the heels and pointing the socks up. The task is to raise the hips upward so that the body repeats a straight line. At the maximum point, stay for a while and drop to the starting position.
Choose several exercises from the proposed options and include them in a circular workout, and then, replace them with new ones. This is important so that the muscles are not accustomed to the load, otherwise there will be no result. Observing all the rules it will be possible in a couple of months in the mirror to see another person.