To date, there are a large number of diets, with which you can get rid of extra pounds. Many people are wondering whether it is possible to lose weight on rice or is this product still useless?
Rice diet is quite high in the rating. It is popular, not only among people who want to lose weight, but also among those who monitor their health. It is proved that rice not only helps to lose weight, but in addition it is also useful. Here is an incomplete list of useful substances that are included in its composition: iron, amino acids, calcium, iodine, etc.
How to lose weight with rice?
If you decide to try a rice diet on the water, remember that these days there is nothing else to eat. Throughout the day you can eat only a glass of rice. This mono-diet can not be used for more than 3 days. Experts say that with its help you can get rid of 4 kg, and in addition to withdraw slag and excess fluid.
The next more sparing diet is a 10-day diet with rice and vegetables. With its help, you can get rid of up to 7 kg. During the day it is allowed to eat not more than 500 grams of rice with the addition of various vegetables, the number of which should not exceed 200 g.
The rules of how to lose weight on rice:
- The diet should not last long, as this can cause digestive problems.
- During the diet, you need to take drugs with potassium.
- You can not use this way of losing weight to people with stomach problems, children, pregnant and lactating mothers.
- You can not add spices to rice, it also applies to salt.
- It is necessary to drink a large amount of water up to 2 liters daily.
To avoid a lot of stress from the diet, prepare the body in advance, go to a lighter meal for a while before the start.
To achieve an even better effect, take a contrast shower .
Now you know, not only can you lose weight on rice, but how to do it. Good luck in all your endeavors!