Sometimes in life there comes a very difficult period when you completely become depressed , and begin to visit a variety of thoughts, right down to thinking about suicide. How to get out of this state and find an incentive for what it's worth and should live for - read on.
Why is it worth living?
Just imagine: if you do not, the world will lose a lot. Surely, you have close and loved people - friends, family, children, who will be hard to survive the loss. Think about the pain they will suffer from the loss of a loved one. Therefore, love is worth it to live.
During the existence of life on Earth, humanity is struggling with the question, what is the meaning of life after all? We walk, we think, we learn and acquire some skills, we get pleasure, we create a family, we invent inventions, we are happy and we are striving for new achievements.
In no case is it worth living in the past, even if you were well and comfortable there. Learn to let go of people and situations, no matter how hard it is. Time will help to recover and heal the wounds on the soul. Try to do self-development and strive for excellence. Find an exciting lesson to spend time with interest and pleasure: needlework, dancing, vocal, active sports, walking and trips to interesting places. By the way, it is believed that during singing a person splashes out his accumulated emotions. If you are embarrassed to sing with strangers, make a playlist of your favorite songs or turn on karaoke - and sing as loudly and wholeheartedly as possible. Begin to study a foreign language, sign up for cooking courses or cutting and sewing. Run in the morning, do exercises, buy a subscription to the gym - all this produces hormones of pleasure.
Surely, you have close friends who will always listen and support, help distract from sad and negative thoughts. Meet them, dress up nicely and go to
If you still doubt that you do not need people, do charity or volunteer. Go to the orphanage or nursing home, to the hospitals where the newborn refuseniks are, an animal shelter - in which case you will realize that people and animals need your help, not only in material aid. For this it is worth living, because you can give someone happiness and warmth. You can give your care, tenderness and attention to those who need it. Try to follow these tips, and you will definitely find the incentive to live on.