Flounder is a very tasty and useful fish, popular in all corners of the world. We suggest that you cook a baked flounder in the oven today.
Flounder baked in the oven with vegetables
Ingredients:
- flounder - 350 g;
- fresh champignons - 250 g;
- leek - 100 g;
- a stalk of celery - 1 piece;
- garlic - 1 clove;
- dry white wine - 3 tbsp. spoons;
- vegetable oil - 2 tbsp. spoons;
- sour cream - 1 tbsp. a spoon;
- lemon juice;
- spice.
Preparation
Let's consider with you how to bake flounder in foil in the oven. So, first we prepare the fish: we cut it with a knife across it and rub it with fresh lemon juice, mixed with spices. We leave it to marinate for about half an hour. Celery and peeled onions shinkem rings, and mushrooms chopped plates. After that, we spread the vegetables in a skillet with butter and passer until half cooked, podsalivaya. Then we shift the roasting into a form covered with foil. Garlic is cleaned, squeezed through a press and mixed with sour cream. With this mixture, we smear the fish from both sides, spread it on vegetables, water it with wine, wrap it in foil and put it for 20 minutes in an oven, heated to a temperature of 190 degrees. At the end of time, flounder baked with vegetables, ready!
Flounder baked with potatoes
Ingredients:
- flounder - 800 g;
- potatoes - 450 g;
- tomato - 200 g;
- green peas - 100 g;
- sour cream low-fat - 150 ml;
- spice;
- water filtered - 0,5 items;
- vegetable oil - 2 tbsp. spoons.
Preparation
Flounder is washed, cleaned, peeled and sprinkled with lemon juice. Baking tray with butter and sprinkle green peas on it. Tomatoes are rinsed and cut into circles. We spread them over peas and pour the necessary amount of boiling water. Flounder rubbed with spices, put on tomatoes, and on top we cover with sliced potatoes. In a separate plate we mix a little vegetable oil, salt and sour cream. Pour the prepared sauce over our dish and put it in the oven heated up to 180 degrees for 20 minutes. Before serving, sprinkle the prepared fish with fresh herbs.
Flounder baked in oven with cheese
Ingredients:
- flounder - 2 pcs .;
- cheese - 50 g;
- Bulgarian pepper - 1 pc .;
- spice.
Preparation
Let's find out with you how you can still deliciously bake flounder in the oven. Carcasses are thawed, washed and dried. Then rub the fish with spices and fry in vegetable oil on both sides. The pan is greased with grease, we shift the prepared fish and sprinkle with grated cheese. Place the baking sheet in a preheated oven and bake for 15 minutes. When the flounder is ready, we spread it on a plate, decorate it with parsley and red bell pepper.
Flounder baked in foil
Ingredients:
- flounder - 1 piece;
- cheese hard or sausage - 30 g;
- Wasabi - 1 teaspoon;
- spice;
- mayonnaise lean - 2 tbsp. spoons;
- lemon juice - to taste.
Preparation
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