Flounder is easy to prepare, as dense and juicy meat does not decay and does not decrease in size. Cooking flounder in the multivarquet is even easier and we will prove it to you in the following recipes.
The recipe for grilled flounder in a multivariate
Ingredients:
- fillet of flounder - 1 piece;
- salt - 1/2 tsp;
- black pepper - 1/4 tsp.
- flour - 1 teaspoon;
- Butter - 3 tbsp. spoons;
- juice of 1 lemon;
- vegetable oil - 2 tbsp. spoons;
- fresh greens.
Preparation
Both sides of the fish fillet are dried with a paper towel and sprinkled with salt and pepper. In the bowl of the multivarka we warm up the vegetable oil in the "Bake" mode, or "Fry". We drop the fish fillet in flour and put it in the multivark. Fry flounder on both sides for 2 minutes, after which we put a small piece of butter in the bowl and keep the fish in the multivarquet for 2 more minutes. We spread the flounder on a plate and water with a mixture of melted butter, lemon juice and chopped greens.
Flounder baked in a multivariate
Ingredients:
- fillet of flounder - 500-750 g;
- salt - 1 teaspoon;
- pepper - 1/2 tsp;
- butter (melted) - 1/4 of a century;
- juice of 1 lemon;
- onions - 1 pc .;
- fresh parsley;
- paprika - to taste.
Preparation
Flounder of flounder is checked for bones and, if necessary, we remove them. We cut the fillet with paper towels and season with a mixture of salt and pepper. We put flounder in the bowl of multivark.
Onions finely chopped and mixed with melted butter, lemon juice and herbs. Pour the resulting mixture of fish fillets and sprinkle it with paprika. Turn the multivark into the "Baking" mode and close the lid. Preparation of flounder in a multivariate will take 10-15 minutes.
How to cook a flounder for a couple in a multivariate?
Ingredients:
- Sesame oil;
- fillet of flounder - 2-3 pcs .;
- rice vinegar - 2 tbsp. spoons;
- salt pepper;
- crushed garlic - 2 tbsp. spoons;
- crushed ginger - 1 1/2 tbsp. spoons;
- crushed onions - 1/4 tbsp.
Preparation
Lubricate the foil with sesame oil. Fish fillet dry with a paper towel, salt, pepper and pour rice vinegar. We spread the flounder on a sheet of foil and distribute the grated ginger, garlic and onions over the surface of the fish. On top, water the fish with sesame oil and wrap the foil. We put the fish in the bowl of the multivark and turn on the "Steam cooking" for 20-25 minutes.
Stuffed fillet of flounder in the multivark "Redmond"
Ingredients:
For filling:
- butter - 2 tbsp. spoons;
- onion (crushed) - 2 tbsp. spoons;
- celery - 1 stem;
- Bulgarian pepper - 1/2 pcs .;
- shrimp - 200 g;
- beef broth - 2 tbsp. spoons;
- Worcestershire sauce - 1/2 teaspoon;
- green onion, dill - to taste;
- salt pepper;
- bread crumb - 1/2 tbsp.
For fish:
- fillet of flounder - 2 pcs .;
- butter - 2 tbsp. spoons;
- lemon juice - 2 tsp.
- parsley.
Preparation
In the cup of the multivarker, melt butter and fry on it chopped onions, bell peppers, celery. Once the vegetables are soft, add shrimp to them and continue cooking until they are
We remove the fillets of flounder, peeled from the skin and bones, on the work surface, and from above distribute our shrimp stuffing, roll the fillet into a roll and wrap it with foil. We put the fillet on a grill for steaming and turn on the appropriate mode. After 25-30 minutes, the rolls will be ready.