This diet is suitable for those who on holidays or during the holiday much "sinned" with the most delicious and long-awaited dishes, alcohol and motor activity, which was 100% consisted of jaw movements. Diet Bonn soup will help you quickly return to the form (unless, of course, you are not too run yourself up), get into your outfits and again see your waistline.
pros
The main advantage of this diet is the absence of hunger, because a soup can be eaten as much as you want, as soon as you feel hunger. In addition, the soup diet is not only Bonn soup, but also additional products:
- vegetables;
- fruit;
- and even meat.
Lose weight on Bonn soup can be easily and without special puzzles for the brain, because in this case you do not need to count calories, meals and so balanced.
With the help of Bonn soup you can really lose weight fast. The secret is that most likely, your weight has increased because of the fluid retention, because you are on vacation eating salt and smoked, and other "salt holders". Here you also formed puffiness. Bonsk soup will help to remove excess liquid, but then after a diet, the weight can return if you fly again on a salty little.
Minuses
The caloric content of the diet on Bonn soup is very low, so you can not sit on it for a long time. A weight loss for a week - 9kg. In addition, it is dangerous enough to pamper yourself with such a "diuretic" soup, but you can add it to your diet as a fasting day.
rules
During the diet, you can drink tea and coffee without sugar and without milk / cream. In addition - to drink in any quantities not soda water. You can not drink juice from the store - they have a lot of sugar.
Salt soup can only be in a bowl, and then quite a bit.
As we mentioned, there are "additional" products:
- Day 1: Bonn soup and fruit (except bananas, melons and watermelons);
- Day 2: soup and green vegetables;
- Day 3: soup and any vegetables (but not potatoes) and fruits (but not bananas);
- Day 4: soup and bananas (up to 3 pieces) and milk (max 1.5% fat content);
- Day 5: soup and 0.5 kg of meat - lean, baked or boiled, plus - tomatoes;
- Day 6: soup and meat (as in the previous), plus - green vegetables;
- Day 7: soup and rice, vegetables and fruits.
Recipes
Now tell us how to prepare Bonn soup.
The main condition - celery and parsley, two really indispensable in losing weight of the product. All other ingredients can alternate. And the ingredients are any vegetables, except starch, and water.
In addition, do not immediately boil a 10 liter saucepan, so that the whole week is enough. Benefits and vitamins in a freshly prepared soup, besides, preparing it every day, you can improvise with different compositions, and tastier, and more useful.
Bonn soup №1
Ingredients:
- white cabbage head - 1 pc .;
- tomatoes (fresh or canned) - 3-6 pieces;
- heads of onions - 6 pcs .;
- root and stems of celery - 1 piece;
- root and green parsley - 1 piece;
- peppers bulgarian - 2 pcs.
Preparation
Finely cut all the ingredients, fill it with water, put it on the fire. On a strong fire, bring to a boil and boil for 10 minutes. Then reduce the fire to a minimum, and cook until the vegetables are ready.
Soup can be salted only in a plate, but you can add spices such as coriander, cumin, garlic, ginger, cardamom, etc. during cooking.
Bonn soup №2
Ingredients:
- white cabbage head - 1 pc .;
- onion red - 6 pcs .;
- Canned tomatoes - 3 pcs .;
- Bulgarian peppers are green - 2 pcs .;
- cauliflower - 0, 5kg;
- carrots - 2 pieces;
- celery root - 1 pc.
Preparation
Vegetables finely chopped, onions - on rings, cauliflower on inflorescences, Bulgarian peppers - also on rings. Onion lightly fried in olive oil, pour the remaining vegetables with water and bring to a boil over high heat. In the boiling water add onions, and cook on high heat for another 10 minutes. Add any spices to taste, remove from the stove and let it brew.