Orange diet for rapid weight loss, designed for 3 days is one of the most difficult to observe, because her diet is quite limited. In addition, this diet has a number of contraindications and limitations.
Principles of the orange diet for weight loss
The most extreme diet, which allows you to get rid of 3-4 kg of excess weight in a very short time, can be called not an orange, but rather an egg-orange diet for 3 days. This express diet provides 6 meals a day every 2.5 hours, there is only allowed boiled eggs and oranges in this mode. For breakfast - a boiled egg, after 2.5 hours - an orange, after another 2.5 hours - an egg, etc.
Due to the fiber contained in sweet and sour fruit of orange, the body is well cleaned, toxic substances are released, the intestines are released. Vitamin C and folic acid contained in these fruits contribute to the acceleration of metabolism. And due to the low caloric content of this diet, fast weight loss occurs. However, it is impossible to observe such a diet for more than three days. But even for such a short period you can not resort to it for people with chronic or acute gastrointestinal diseases (especially - with high acidity of gastric juice and peptic ulcer disease), cardiovascular problems, citrus allergy.
More sparing for the body is a seven-day orange diet for weight loss. Her diet is somewhat wider:
- breakfast - 2-3 boiled eggs and orange;
- lunch - 100 grams of boiled meat, a glass of yogurt or unsweetened yogurt, an orange;
- dinner - a small cracker, tomato, 100 grams of boiled fish.
Drinking during a three-day orange diet is allowed water, coffee and green tea without milk and sugar. The protein components of the diet can be replaced in places, replaced with cottage cheese or seafood. Instead of a tomato, it is allowed to include cucumber, zucchini, lettuce in the ration. In addition, an orange can be replaced with a fat burning grapefruit.