Over the years, struggling with excess weight, people have invented many ways to lose weight, mainly, of course, a variety of diets based on nutrition, surgery and sports. The diet of the Italian doctor with the British roots of Albert Simeons stands apart, standing out among others for his approach and striking results. It is based on the assumption that fats can be "useful" and "harmful":
- "Useful" fats, enveloping bones and muscles, protect them from external influences of the environment.
- "Harmful" fats accumulate on the hips, abdomen, breasts, form a "second chin" and in general interfere with active life.
Description of the diet of Simeons
The doctor, hiding his technique for 30 years, believed that during various diets and sports it was spent useful fats, the skin sagged, and that excess weight from the hips and waist remains in place. Diet Simeonsa is aimed at burning "harmful" fats by observing certain dietary rules and using special tablets, injections, ointments containing lutein hormone hCG. It is this substance, according to the doctor, which rejuvenates the body and helps it to become saturated with food faster, while simultaneously destroying "harmful" fats. For a faster effect, it is recommended to take a hormone in the form of injections, but before that you need to undergo a medical examination and take all the tests.
To achieve the desired result, in the shortest possible time, you should go through several stages:
- The first 2-3 days the food should not differ from your usual diet, so that the body does not get stressed and does not start accumulating "harmful" fats with redoubled energy. Split accumulated stock will be preparations containing lutein hormone.
- From the 3rd to the 23rd day, you should slightly reduce portions and change the diet, while continuing to take the miracle cure. This stage is considered the most fruitful in terms of weight loss, since the vast majority of extra pounds leave your body.
- For the next three days, it is necessary to stop taking the medications while continuing to adhere to the Simeons diet and menu for each day. This is necessary for the body itself to learn to fight "harmful" fats.
- The next stage of observation and recovery lasts 3 weeks. Having refused the means containing the hCG hormone, and observing the principles of nutrition of the genius doctor, it is recommended to "hold" your weight and not gain extra pounds.
Simeons diet menu
The ideal diet of "diet for the lazy", according to Symeons, looks like this:
- breakfast : tea or coffee without sugar with the addition of 1 tablespoon of milk;
- lunch : a little vegetables, 100 g of protein food, 30 grams of bread;
- dinner : an orange or an apple, a salad dressed with lemon juice, without starchy foods.
The diet of Simeons, despite the meager content of the menu, allows you to eat a variety of food during each week. After all, protein foods - it's chicken, veal, beef, turkey, shrimp , fish, the exception is only pork and red fish. Vegetables should be consumed at least 2 types per day, the highest ratings of a nutritionist received:
- tomatoes;
- asparagus;
- celery;
- cucumbers;
- cabbage;
- spinach.
The diet lasts for a total of only 40 days, which is a huge advantage, but one of the "minuses" is the admission of expensive drugs. Therefore, before you follow the principles of nutrition and philosophy Simeons weigh your financial capabilities and complete a complete examination of the body.