There is an opinion that initially this power system was developed for US military, conquering outer space. Later data about it became the property of Soviet officials, which is why it was called the Kremlin diet . To date, the diet of American astronauts is widely used by the people of many countries and helps everyone who wants to lose weight.
The diet of American astronauts Leo Bokeria
The famous surgeon and cardiologist is a fan of this food system and practices it, remaining in shape. Its main principle is to reduce the amount of carbohydrates consumed. This causes the body to draw energy from its own fat stores and lose weight. Leo Bokeria about losing weight also says that an important part of it is sport. There are few nutritional restrictions. We need to move. The doctor himself admits that he walks very much.
Power astronauts
When making it, the amount of carbohydrates in each product is taken into account, one gram of which equals 1 y. e. To lose weight, you need to get no more than 40 y per day. e. This is the basis of the basic principle of losing weight. Once the desired result is achieved, the amount of carbohydrates can be increased to 60 y. e. If this figure is exceeded, weight gain will begin.
In protein foods - meat, poultry, fish, carbohydrates are not completely contained, so they should be the basis of the diet. Dairy products, non-starchy vegetables and low-sweet fruits and berries supplement them, but baking, cereals and sweets are excluded almost completely, in them the amount of carbohydrates exceeds 40 y. e. But meat should not be full of meat, especially in the morning. The famous Leo Bokeria about breakfast says that he should be easy. He himself eats cottage cheese.
Diet of American astronauts - menu for a week
Here is an approximate ration for 7 days:
- Monday . For breakfast a pack of cottage cheese (5), eggs from two eggs and tea with ginger roots (0.4). For lunch, shish kebab with fresh vegetables - salad leaves, radish and tomatoes (10), herbal tea . On an afternoon snack apple (18), and for dinner boiled squid with a lettuce (2). A total of 35.4 y. e.
- Tuesday . To have breakfast with two sausages, a portion of fried zucchini (4). For lunch, green cabbage soup (5), boiled pork (1) and salad of tomatoes and cucumbers with greens and olive oil (5). Sprinkle with a slice of cheese and grapefruit juice (10), and fry the thighs of the turkey for dinner, boil the broccoli (5) and drink a glass of low-fat kefir (3,2). The final figure is 33.2. e.
- Wednesday . In the morning, the astronaut diet provides for the consumption of sweet curd mass (15) and unsweetened tea. For lunch, bake salmon and put out cabbage with leek (11.5). Sprinkle with strawberries, and for dinner prepare soup with pieces of meat (12). Only 38.5 y. e.
- Thursday . For breakfast, an omelet (5.2) and unsweetened tea. For dinner, braised shrimps with champignons (4,1), on a mid-morning salad with fresh vegetables (6) and half a piece of rye flour (17), and supper with boiled beef with radish (4) and yogurt (3,2) . Only 39.5 y. e.
- Friday . In the morning - boiled eggs stuffed with champignons and cottage cheese (3,6), cook soup for lunch, walnuts (12), plums (9,5) for lunch. For dinner, fried veal with squash caviar (8). The final number is 33.1 y. e.
- Saturday . On this day, the diet of American astronauts suggests refreshment with apple juice (7,5), cook soup from tomatoes (17) for dinner, sprinkle cottage cheese (5) with raspberries (8), and bake any fish for dinner. A total of 37.5 y. e.
- Sunday . For breakfast, yogurt (3,5), for lunch soup with mushrooms (15), for mid-morning boiled tongue with tea, grapefruit (6,5), and for dinner bake any fish with blue (5), green beans (3) and carrots (7). The final result is 40 y. e.
Diet of astronauts for 10 days
At the end of the first period, when you can lose the conceived amount of kilograms, you can expand your diet. The astronaut's diet menu offers something like this:
- in the morning to put out vegetables - cauliflower, string beans and tomatoes (16);
- at noon cook soup from vegetables (16) and bake chicken breast;
- Gulash with garnish with mashed potatoes in oil (16) and juice from oranges (12);
- the last meal consists of baked fish. The end result is 60 y. e.
Diet of American astronauts - full table
Data on the amount of carbohydrates in common products are presented in the form of an ordered register. On the basis of this information, a diet of American astronauts is compiled, the table gives the opportunity to vary food at their own discretion in accordance with addictions and habits. Nutrition systems can not be adhered too long, an abundance in the diet of protein can worsen the work of the kidneys and lead to disruption of intestinal motility.