Products containing sulfur, must necessarily enter the diet of each person who wants to be healthy. The fact is that this microelement is vital for many body processes, which means that its deficiency will immediately affect health and well-being.
Why eat foods rich in sulfur?
Products rich in sulfur - this is what allows the body to easily handle a variety of functions. Sulfur is involved in the following processes:
- metabolism;
- antiallergic effect;
- improvement of the nervous system;
- increased immunity;
- oxygen balance;
- strengthening of muscles;
- anti-inflammatory effect;
- reduction of joint, muscle pain and seizures;
- influence on blood coagulability;
- contributing to the neutralization of toxins.
This is not a complete list, which nevertheless helps to roughly represent the scale of the action of this element in our body. Just to ensure that these functions do not suffer, it is important to know which products contain sulfur, and to use this knowledge.
Which products contain sulfur?
Sulfur in food - an element not rare, that's only strict vegetarians in this list does not fit. The fact is that sulfur prevails in products of animal origin:
- beef meat - 230 mg / 100 g;
- chum - 205 mg / 100 g;
- scadria - 210 mg / 100 g;
- sea bass - 210 mg / 100 g;
- cod - 202 mg / 100 g;
- broiler chicken - 180 mg / 100 g;
- chicken soup - 184 mg / 100 g;
- ice cream - 37 mg / 100 g;
- chicken eggs - 177 mg / 100 g;
- milk - 28 mg / 100 g;
- cheese hard (Dutch) - 25 mg / 100 g.
Therefore, even tidying not too useful ice cream, you can know that you are replenishing the stores of sulfur in your body!
In what plant foods are many sulfur?
If you have firmly chosen your path and do not eat food of animal origin, you can strengthen the use of the following list of products:
- all cereals, especially oats and buckwheat;
- spicy seasonings - mustard, horseradish;
- all legumes;
- onion and garlic;
- gooseberry;
- grapes;
- cabbage;
- apples;
- bakery products.
In this case, it is important to strengthen the use of foods that are rich in fluoride and iron, since it is these elements that make sulfur better absorbed by the body. Using such a small secret, you can be sure that your body will not suffer from a shortage of nutrients.