A large, sweet berry of rich cherry color is a favorite treat for adults and children alike. In contrast to man-made delicacies, cherry has a mass of useful properties and can be of significant use to the body. From this article you will learn what vitamins are rich in cherries and how you can use it as a medicine simply by adding to the diet.
The content of vitamins in cherry
Cherry is a unique complex of vitamins and minerals. This berry is rich in calcium and copper, iron and manganese, potassium and zinc, sodium, magnesium, cobalt and phosphorus, which makes it incredibly useful. If we talk about what vitamins contain cherries, the list will also not be small - it's vitamin A, B1 and B3, C, P and a rare PP. In addition, the berry is rich in fruit acids - but they are much smaller than in a normal cherry, so that its taste is much softer and sweet.
Knowing which vitamins are in cherries, any person can guess how much useful regular, though seasonal, consumption of this berry can bring. Summer and spring are a time for storing vitamins, and the more responsibly you approach this issue, the healthier you will be the whole year.
Useful properties of sweet cherry
How many vitamins in cherries - so much in it and useful properties that can be used to promote health. First of all, its use allows achieving the following goals:
- due to the abundance of vitamins, there is a significant strengthening of immunity;
- the use of sweet cherry has a beneficial effect on the kidneys, gastrointestinal tract and the entire circulatory system;
- The cherry can be used as a diuretic - for example, against edema;
- cherry - an indispensable assistant for constipation and bowel disease;
- thanks to the use of sweet cherries, blood composition can be significantly improved;
- regular use of cherries improves gastric motility;
- including in your diet cherries, you will help the body cope with hypertension.
Knowing what properties are carried by vitamins in cherries, you can more consciously use this berry, and most importantly - will bring tremendous benefits to the entire body.
Sweet cherry and slimming
A hundred grams of sweet cherry has only 50 calories, so this berry can be included in the diet as a second breakfast. It is important to know the measure: despite the low caloric content, there are a lot of natural sugars in the berry, so consuming it in large quantities can prevent weight loss. To effectively lose weight, while still eating the sweet cherry, it is worth eating it no more than 2 glasses a day, and best of all - in the morning.
Alternatively, you can use it in the evening, but then not as an additive for dinner, but as the supper itself. In this case, due to the low calorie content of the food, food will not cause you weight problems.
Cherry for beauty
Cherry - a wonderful assistant in the struggle for the beauty of the skin, and for this it can not only be eaten, but also used as a mask for the face and other affected
It is recommended that such a simple mask be repeated regularly, every day or every other day, with a course of 10 procedures. If you have oily skin, you can add a spoonful of kefir to the mask, if dry - a spoonful of sour cream.
Who should not eat cherries?
Despite the huge benefits, this berry is not suitable for everyone. So, for example, if you suffer from diarrhea or flatulence, the situation can only worsen. If you have impaired intestinal patency, from the sweet cherry you should also refuse.