Funchoza is a popular product of Asian cuisine. It is also called starch or glass noodles. After the noodles are welded, its thin white threads become transparent, like glass. Many confuse the function with rice noodles, but between them there are a number of important differences in appearance, taste and consumer characteristics. Noodles are not salted. All the spices and spices are added not to the dish itself, but to the sauce that is served to it. This noodle easily absorbs the smell and taste, and therefore is a wonderful side dish. To shade the taste of fuchozy enough to use even a small amount of seasonings.
Composition of fucchose
Noodle fungus consists of starch legumes, such as mung, peas, yams, canna or cassava. Today, you can often find a fucchosis from corn starch. But the taste qualities and consumer properties of such a product will differ from traditional fungose, made from mung beans. As this noodles is made from legumes, it is a very satisfying product and quite quickly quenches the feeling of hunger.
Calorie content of the fucus
The calorie content of the feces noodles is quite high. The amount of calories in the fachoze per 100 g of dry product is 320 kcal. But do not be afraid, like other noodles, the fungus lose a large number of calories in the process of cooking, as it increases in volume due to the intake of a large amount of moisture. This noodle does not have a pronounced flavor, so most often it is served as a side dish for meat and fish dishes. The answer to the question, how many calories in the fuczose, can vary depending on the serving of the dish. The calorie content of the fucose in the finished form is much less than in the dry one, and amounts to only 87 kcal per 100 g of the product. Thus, the calorie content of the boiled fucose will not add unwanted extra pounds.
Dietary diet with fucose
It is actual in dietary nutrition salad with noodles fuchoza. In addition to the main ingredient, it includes vegetables, greens and seasonings, which have a positive effect on the figure. The calorie content of such a salad can be determined by counting the number of calories of all the vegetables included in its composition. Regardless of the number of calories that will be obtained in the end, it is worth considering two rules for using this noodle. Funchozu can not be combined with potatoes, as it is quite nourishing without it and contains a large amount of starch. You can not combine it with heavy meat, such as pork, beef or lamb. In addition, it should be taken into account that the fungal noodle mainly consists of carbohydrates, so you can use it only for breakfast or for lunch. Over dinner it is better to refrain from eating high carbohydrate foods. If you follow the above rules, noodles fuchoza will not hurt the figure and maximize all its most useful qualities.
Benefits of fucus
The use of fucose is in its vitamins and minerals. It contains vitamins of group B, especially worth noting the content of folic acid, which affects the immune system and the circulatory system. Vitamin E, which
Among the trace elements, it should be noted sodium and phosphorus, which affect the operation of the central nervous system, bone tissue, water-salt balance, cell growth and kidney function. Potassium and magnesium help the normal work of the heart and blood vessels. A selenium and iron normalize the process of hematopoiesis. Noodles fuchoza also suitable for allergy sufferers, since it does not contain gluten . In turn, harm to the body can bring not noodles, and sauces, with which it is used.