One of the easiest to prepare salads, vinaigrette, is the most common snack here is not the first ten years. He is adored by both kids and adults, not only for the appetizing appearance, the colorfulness of the products, but also for the vitamin value. Strange as it may sound, but the vinaigrette can bear not only health benefits, but harm as well. About this and not only will the next speech.
The health benefits of vinaigrette
First of all, it is necessary to note the positive aspects of this dish. So, for its preparation, vegetables are first cooked in the skin. Already at this point, they retain useful substances. For example, in the beet there is such a variety of mineral elements that its consumption can significantly reduce the amount of hated fat deposits. At the same time, it is one of the main regulators of the metabolic processes of the whole organism. But potatoes are a storehouse of vitamins C , magnesium and iron that are so necessary in winter. Such a kit is able to significantly increase the defenses of the body at a time when colds and infections are trying to kill a person on the spot.
Carrots, a source of vitamin A, useful for vision, also contains phosphorus, iodine and calcium. Pickled pickled cucumbers can enhance digestion, while saturating our body with oxygen. Although many argue that in the canned form they have few useful substances, yet heat treatment and long-term storage on it does not particularly affect.
A fresh onion is necessary in the composition of vinaigrette, which contains vitamins B, C, and A. Some housewives add sauerkraut to the dish. Thanks to it, the metabolism is normalized, and vitamins K, C, and B have a bactericidal and restorative effect on the whole organism.
If we talk not only about the benefits, but also about the dangers of vinaigrette, then in this case only spoiled products
Is it possible to drink vinaigrette with a diet?
To date, the diet on vinaigrette is very popular. And this suggests that during weight loss, not only can, but also need to get involved in such a snack. Despite the fact that the salad includes potatoes, the calorie content of which reaches 80 kcal, the nutritional value of the dish will not exceed 55 kcal per 100 g of product.
During a diet, if the vinaigrette is not its main component, dieticians advise eating a day at most one serving.