The Old Russian diet for weight loss to most women is known as the diet of Alla Pugacheva. Thanks to her miraculous technique, the queen of the Russian stage was able to get rid of several tens of kilograms. And, according to experts, almost any representative of the fair sex can use this food system, which has no serious health problems. Because it is based on long-known and widely used by our grandmothers and great-grandmothers principles.
What is the ancient Russian diet?
Our ancestors did not aim to lose weight, because fullness was not regarded as a defect, but, on the contrary, was considered a sign of beauty. Therefore, diets were used only for medicinal purposes - to improve health and eliminate various diseases. But the invariable effect of special nutrition was also a decrease in body weight on the overall background of the body's recovery.
The main component of the diet in Russia were herbs, of which broths were prepared, stimulating metabolism . Often different spices were also used, the basis of the diet was light vegetable food. From the menu, all sweet, floury, fatty dishes were excluded.
What are the features of the ancient Russian diet for weight loss Pugacheva?
Ancient Russian diet Pugacheva is a variant adapted to modern conditions of an old food system. It is a low-calorie type and helps to get rid of 1 kg per day. The diet is quite tough, so it can not be used for more than 4 days, then you should take a break and switch to a gentle regime, then you can repeat it.
The basis of the Old Russian diet Alla Pugacheva is spicy herbs, cucumbers, kefir and phyto-tea, in particular chamomile-mint infusion. From the fermented milk product,