Honey is one of the old delicacies given to us by nature and bringing good health. Even the ancient Egyptians used honey for medicinal purposes, and as a tasty dish. Ancient medicine men advised people to eat a spoonful of honey on an empty stomach for the prevention and treatment of various diseases. Today, scientists have already proven the benefits of honey, especially used in the morning on an empty stomach.
Benefits of honey on an empty stomach
Doctors recommend not only to periodically eat this natural product, but to plant a spoonful of honey in slightly warm water and take it on an empty stomach, then the benefit will be maximum, because:
- This delicacy will show all its antiseptic properties. Honey destroys harmful bacteria and microbes that multiply on the gastric mucosa, so a sweet treat will be very useful for stomach ulcers, cholecystitis, gastritis, pancreatitis, if the whole digestive system is disturbed.
- Honey will help cure the gynecological problems. By the way, this treat makes the condition of women easier with menopause.
- Honey will stimulate normal brain function.
- This natural remedy will also help with heart ailments, and with diseases of the liver and lungs.
- It will provide honey and antioxidant actions, thanks to which this product is able to prevent the development of the tumor.
- Honey will act as an excellent antidepressant. Will help cope with irritability and severe fatigue.
Honey on an empty stomach for weight loss
To make honey promote weight loss, it is diluted with water and taken on an empty stomach about an hour before breakfast or dinner. It will be enough 1 st. spoons of honey per 100 g of warm water. Such a drink cleaves and removes fats. Also in the solution you can add a little cinnamon or lemon juice, this drink will not allow the body to accumulate toxins.
Remember, after you have drunk honey water, you should do gymnastics, dance, or just walk around fast. The fact is that with active movements, honey does not have time to suck in the blood, but immediately gets into the stomach and speeds up the metabolism.
Benefit and harm of honey on an empty stomach
We found out that taking honey on an empty stomach, its benefits are priceless, but if you misuse this product, you can cause great harm to your health. You should know that you can not:
- Breed honey in very hot water, because while all the vitamins are destroyed, and there is a possibility of the formation of a dangerous carcinogen of oxymethylfurfural.
- Use this product with acute gastritis, with diabetes, with acute rheumatism, with resection of the stomach, with dermatosis.
- To introduce honey into the diet of children under 2 years, because it is possible to provoke the development of a severe allergy.