The hazel, like almost all nuts, has good properties and undoubted benefits. The high content of substances needed by our body makes it an indispensable product. These nuts are not only delicious, but they can help with different health problems and improve a person's condition.
The hazel has not only useful properties, but also several contraindications, but it should be noted that the benefits prevail over the possible harm.
The content of useful substances in the hazel
Nuts contain fats and vitamins of group B, as well as E, A, C, PP. The mineral composition of hazel fruits is very rich, the useful properties of which are well known: they contain various substances that can help with various health problems. For example, iodine, which is rich in delicious nuts, prevents serious disorders in the functioning of the thyroid gland, calcium is necessary for bones, teeth, hair, potassium and magnesium - for good work of the heart and blood vessels. Everybody knows about the benefits of iron, fluorine, manganese.
With many diseases, doctors recommend the use of a hazel, because thanks to this nut and its beneficial properties you can cope with the ailments and weakness. First of all, when exhausted after a serious illness, when nutritious and easily digestible nucleoli can help restore strength.
Useful properties of hazelnut
The content of nutrients in the hazel is quite balanced and therefore the nut is recommended for people suffering from various ailments. For example, it has a beneficial effect on blood vessels and is therefore useful to those who need to strengthen the cardiovascular system, improve their memory and attention. It should be noted that such a useful treat
The hazelnut is useful for anemia, it cleanses the blood and positively affects the immune system. Still hazel is widely used for the treatment of colds and is useful in metabolic disorders.
Contraindications of hazel
Of course, it is strange to speak seriously about the harm of hazel. But still. Nuts, of course, are banned for those with an allergy to them. It is not recommended to get involved in this fatty and nutritious product to people who are overweight. And, in addition, nuts are contraindicated in people with pancreatic diseases, especially during the period of exacerbation.