Alaska pollack in the foil in the oven is a dish consisting of some merits and practically without any drawbacks, if it is cooked correctly and tasty. Often, dry fish with baking in this manner is always gentle, juicy and appetizing.
How delicious to bake pollock in the oven?
Preparing dishes from pollock in the oven in foil is easy and at ease with simple and affordable recipes.
- Fish is used entirely without head and entrails, cut into small portions or rid of all bones and bake only fillets.
- Minimal set of spices: salt, pepper, if desired, supplement with a mix of seasonings for fish, lemon juice, dry herbs or spices of your choice, dried or fresh chopped garlic.
- Pollock in foil in the oven can be prepared with the addition of vegetables, sauces and all kinds of marinades, and accompanied by a rice garnish.
- The time for baking fish is on average 40 minutes.
Alaska pollack with lemon
The pollock, baked in foil entirely, can be served with potato or rice garnish, with fresh vegetables or a light salad. Fish in this case is supplemented with slices of lemon, which should be previously held for several minutes in boiling water or rid of the white part of the peel, using only zest.
Ingredients:
- pollock - 2 pieces;
- onions - 1 pc .;
- lemon - 0,5 pieces;
- parsley and dill - 0.5 bunch;
- mayonnaise or sour cream - 200 g;
- salt, pepper, vegetable oil.
Preparation
- Alaska pollack is rubbed with salt, pepper.
- Slice greens, onions, season to taste.
- Put the resulting mixture into the fish, adding slices of lemon.
- Place the stuffed fish on the oily sections of the foil, wrap it and put it in a mold.
- Bake pollack in the oven for 40 minutes at 220 degrees.
How to cook pollack fillets in the oven?
Fillet of pollock in foil in the oven can be prepared only with onions or complement the fish with carrots, slices of bell pepper, sprigs of fresh dill, parsley. Sour cream can be replaced with mayonnaise or natural yogurt without additives, if desired, adding a clove of chopped garlic to the sauce.
Ingredients:
- fillets of pollock - 700 g;
- onions - 2 pcs .;
- lemon juice - 2 tbsp. spoons;
- sour cream - 100 g;
- salt, pepper, laurel, vegetable oil.
Preparation
- Fillet pollock salt, pepper, add lemon juice, sour cream, mix, leave for 10 minutes.
- Have slices of fish on the oiled cut of foil, on top, place the onions cut into rings.
- Seal the foil, place the package on a baking sheet or in a mold.
- Bake pollack in foil in the oven for 30 minutes at 180 degrees.
Alaska pollack with vegetables in the oven
Pollock in the oven with vegetables can be prepared in a foil lined with a bottom and a sheet covered with a sheet from above. In addition, it is convenient to form a portioned envelope from foil, in which the same way to lay the components in layers. Served in a hot dish with a hot and hot heat immediately from the oven, complemented with a sprig of dill or parsley.
Ingredients:
- fillets of pollock - 800 g;
- carrots and onions - 300 g;
- tomatoes - 4 pcs .;
- sour cream and mayonnaise - 150 g;
- greens - 1 bunch;
- garlic - 2 teeth;
- cheese - 150 g;
- salt, pepper, spices.
Preparation
- Onions and carrots are lightly fried in oil until soft.
- Fish season with salt, pepper, spices.
- Mix sour cream with mayonnaise, add greens, salt, pepper, garlic.
- Lay the foil layers on layers of fish, vegetable fry, tomatoes, grease with sauce, seal and dispatch for 30 minutes bake at 180 degrees.
- Turn the foil away, sprinkle the dish with cheese and return it to the oven for another 10 minutes.
Alaska pollack with sour cream
Prepare juicy pollock in the oven with a delicate gentle taste will be in sour cream according to the following recipe. Piquancy will add added to the sauce Provencal herbs, which can be replaced with dried thyme or ground coriander. It will improve the result of preliminary frying of slices in floury breading.
Ingredients:
- pollock - 800 g;
- sour cream - 200 g;
- cheese - 100 g;
- Provencal herbs - 2 pinch;
- flour - 100 g;
- salt, pepper, vegetable oil.
Preparation
- The fish is cut into slices, salted, peppered, dipped in flour and fried in oil on both sides.
- Transfer chunks into sections of the foil, smear with a mixture of sour cream with grated cheese, olive oil, salt and pepper.
- Fold the edges of the foil by lifting them up, and bake pollack in sour cream sauce in the oven for 25 minutes at 200 degrees.
Alaska pollack baked in the oven with potatoes
Any fish, and pollock is no exception, perfectly combined in dishes with potatoes. The components preserve in full all the juices when baked in foil, qualitatively saturated with the flavors and flavors of seasonings and additives. Onions with carrots can be used fresh or pre-fried in oil.
Ingredients:
- fillets of pollock - 600 g;
- potatoes - 1 kg;
- carrots - 2 pieces;
- onions - 1 pc .;
- mayonnaise - 150 g;
- garlic - 2 teeth;
- hard cheese - 200 g;
- salt, pepper, spices.
Preparation
- Fish rubbed with a mixture of salt, pepper and spices, spread on a piece of foil.
- On top are onions and grated carrots, and then sliced potato mugs, seasoning the vegetable sliced to taste.
- Distribute a layer of top mayonnaise, mixed with garlic, seal the foil.
- Prepare the pollack fillets with potatoes in the oven for 50 minutes at 200 degrees.
- Turn the foil away, sprinkle the dish with cheese and bake for another 10 minutes.
Alaska pollack with tomatoes and cheese in the oven
A pleasant light sourness and extra juiciness is acquired by pollock, baked in foil in the oven with cheese and fresh tomatoes. You can replace sour cream with mayonnaise, onion, lemon, and hard cheese melted. In addition, you can add to the composition of the sauce your favorite greens, fragrant dry herbs.
Ingredients:
- fillets of pollock - 800 g;
- tomatoes - 3 pcs .;
- onions - 1 pc .;
- sour cream - 150 g;
- garlic - 3 teeth;
- cheese - 100 g;
- salt pepper.
Preparation
- Seasoned with salt and pepper, pollock fillets are placed on the foil cut.
- On top lay half-rings of onions and mugs of tomatoes, seasoning vegetables to taste.
- Mix sour cream with garlic, cover with fish sauce and vegetables, sprinkle with cheese chips.
- Prepare pollack in the oven with cheese and tomatoes for 40 minutes at 180 degrees.
Alaska pollack with rice in the oven
Get the fish and garnish at the same time, by making slices with rice. Groats do not require preliminary boiling and are added in raw form. It is convenient to prepare a dish in the form, tighten it with foil or build from a double cut high loaf "boats" of foil. Instead of curry, you can add Italian herbs.
Ingredients:
- fillets of pollock - 400 g;
- rice - 150 g;
- water 250 ml;
- curry - 2 pinch;
- butter - 50 g;
- salt, pepper, herbs.
Preparation
- Pour rice into oiled form or foil paddies, add curries and add water.
- On top are seasoned to taste fish fillets, slices of oil and twigs of greens.
- Prepare pollock with rice in foil in the oven at 180 degrees 35-40 minutes.
Alaska pollack marinated in the oven
A popular combination of fish with marinade from tomato sauce and vegetable frying can be successfully realized in the oven in foil. Pollock, baked in a similar manner, will please the harmonious sweet and sour shades in the taste. In sauce for piquancy, you can add a couple of crushed garlic teeth and dried basil.
Ingredients:
- pollock - 700 g;
- carrots - 2 pieces;
- onions - 1 pc .;
- tomato paste - 100 g;
- clove and laurel - 2 pcs .;
- water - 3 cups;
- sugar - 1 tbsp. a spoon;
- vegetable oil - 50 ml;
- salt, pepper, herbs.
Preparation
- Fry onion with carrots.
- Add tomato paste, water, laurel, cloves, peas of sweet and black pepper, salt.
- Allow to sauce for 10-15 minutes.
- The fish is cut into batch slices, spiced to taste and placed in a form on a foil cut.
- Top spread tomato marinade, cover the shape of the second sheet of foil.
- Bake pollack in the oven with carrots and tomatoes for 40 minutes at 200 degrees.
Alaska pollack in soy sauce in the oven
Delicate meat of pollock gets an unusual refined taste, if you cook it with soy sauce and a purple basil (fresh or dried). The foil will preserve the juiciness of the fish and will contribute to better soaking the fish with the marinade mixture. You can use it as a fillet, or whole carcass.
Ingredients:
- pollock - 1 kg;
- soy sauce - 100 ml;
- basil - 4-5 branches;
- vegetable oil - 30 ml.
Preparation
- The pollock is marinated in soy sauce with the addition of basil 30 minutes.
- Transfer the fish along with the juices to the oiled foil, seal and send on a baking sheet into the oven.
- Bake pollock in foil at 200 degrees 35-40 minutes.
Alaska pollack in foil with mayonnaise
Baked pollack fish in the oven with mayonnaise is a perfect basic recipe that you can experiment with without limit. The composition is often supplemented with grated carrots, tomato slices, cubes of Bulgarian pepper, and garlic, fragrant dried herbs or fresh herbs interfere with the sauce.
Ingredients:
- pollock - 700 g;
- mayonnaise - 200 g;
- onions - 2 pcs .;
- vegetable oil - 50 ml;
- salt, pepper, spices.
Preparation
- Fish are rubbed on all sides with salt, pepper, spices, left for 10-15 minutes.
- Transfer the product to the oiled foil cut, smear generously with mayonnaise, pound onions with half rings.
- Wrap the foil and send the bundle for baking in a heated oven to 200 degrees for 40 minutes.