With obesity, the body experiences a serious strain on the joints, blood vessels, heart and other body systems, so doctors recommend taking the maximum number of measures to eliminate this condition. Because of the large mass, many exercises can be dangerous, so the doctors developed a set of exercise exercises for obesity, due to which it is possible to help the body in combating kilograms without the risk of injury.
Complex of exercise therapy for obesity
Characterizing the complex, we can note the following features:
- start with 20 minutes of training, gradually increasing the repetition and bringing the training time to 40-60 minutes;
- To be engaged it is necessary in day or more often, but not less often;
- at the time of follow-up, feel free to consult with your doctor.
Keeping these simple rules in mind, you can easily achieve good results.
Exercises exercise therapy for obesity
We offer a complex of exercise therapy for obesity, designed for people who do not have serious problems with the cardiovascular system.
- Warm-up - simple walking with acceleration or walking on the spot for 5-10 minutes.
- Standing with a straight back, perform any exercises with 1-2 kg dumbbells for the arms, legs and muscles of the body for 8 to 9 minutes.
- Lying on the rug, perform simple and reverse twists for the press . Gradually connect exercises for the muscles of the back. Block time is 10-15 minutes.
- Running in place, light jumping - 10 minutes.
This set of exercises is suitable for people with any body weight and level of physical fitness:
Perform on the gym wall. Gradually add the exercise "corner". The lead time is about 2-3 minutes. The main thing is to avoid performing exercises with a deep slope, and also to exclude everything that needs to be done at a too intense pace. Also recommended are outdoor games, swimming, regular walking tours in good sneakers.
In order to know the type of obesity, you can use the indicators and formula: