Many people want to try such a novelty in the field of weight normalization, like green coffee. It is an absolutely natural product, which is a regular coffee, only not thermally processed. What we used to drink for breakfast - this is the same product, only the past roast, as a result of which it acquires a noble color and dizzying aroma. Coffee is used in the production of sports fat burners for a long time, it's time to evaluate this product in a new quality - more natural. Consider the instructions for receiving green coffee.
The secret of green coffee
As already mentioned above, green coffee is not a special plant, it is the same as black coffee, but only before roasting. Of course, the grains undergo some processing and are dried to provide a longer shelf life.
In composition, he is little different from his fried brother. The difference is that the amount of caffeine increases during roasting, but there is not much of it in green coffee. Thanks to this you can drink it without fear of pressure problems.
Another important difference is that green coffee contains chlorogenic acid. This substance is destroyed during roasting. This is what helps in the process of losing weight, reducing appetite and accelerating the metabolism , stimulating the body to spend more carbohydrates and fats on the processes of life.
Of course, with a tendency to overeating, the habit of eating a dessert after tea with a cup of tea, a love of fast food and flour, just this coffee will not be enough. Keep your common sense and approach the issue of losing weight in a complex way - in this case, green coffee will speed up the achievement of results.
Green coffee: instructions for use
On sale you can find both ground green coffee and cereal. Of course, experts recommend a more natural option, although it is associated with some difficulties - before each reception you will also need to grind the grain.
Prepare green coffee as easy as usual. To start coffee you need to grind in a coffee grinder. If you brew a drink you are going to a Turk, you need the smallest particles, and if you use a geyser coffee machine - then stop at a large grinding.
For a serving of coffee, you need 150-200 ml. water and 2-3 teaspoons of ground coffee. Prepare it as well, as we would prepare ordinary coffee, based on what devices you use for this.
Instructions for drinking green coffee
Depending on the manufacturer, the instruction on how to drink green coffee is somewhat different. Most often you can meet the recommendation to drink a cup of coffee for 20-30 minutes before eating.
Other sources say that you need to drink coffee every time you feel hungry, 4-6 times a day. Such a regimen leads to more intensive weight loss, but before starting the course should consult with your doctor.
Instructions for using green coffee: contraindications and side effects
Contraindications to the reception of green coffee are almost the same as in the case of reception of black coffee:
- chronic cardiovascular diseases;
- pregnancy;
- lactation;
- heart rhythm disturbances;
- hypertension;
- children and the elderly.
Some people take the following side effects when taking green coffee: nausea, upset stomach, heart palpitations, dizziness, dehydration. However, this usually affects only those who drink this drink too often and in large doses.