Dietitian Ekaterina Belova - how to lose weight?

Ekaterina Belova is a dietician, who is engaged in active work. She is the chief physician of the Center for Personal Dietetics "Palette of Meal". With her help, a huge number of people could get rid of excess weight , and she also teaches other nutritionists. Catherine's advice can be used by everyone, since they are based on the rules of dietetics.

How to lose weight on the recommendations of nutritionist Ekaterina Belova?

Any short-term restrictions in food do not give an opportunity to achieve a good result, which will persist for a long time. That's why you need to tune in for a long time. Nutritionist Ekaterina Belova says that there is no right diet and the only right decision is to completely re-examine your eating habits and start eating right. Thanks to this, you can count on the fact that the weight will never return.

Counsel of dietician Catherine Belova:

1. It is recommended to monitor the caloric content of foods, because the body should receive less than it spends. There are several formulas that will allow each person to calculate the calorie intake necessary for him.
2. Every day, it is important to eat fresh fruits and vegetables, the amount of which should be in the range of 0.5 to 1 kg. It is important to include complex carbohydrates in the menu, for example, cereals or cereal bread. They allow for a long time to get rid of hunger, without harming the figure. Another important component is the proteins needed primarily for muscle tissue.
3. Of great importance is the drinking regime, since without water the body can not function normally and even worse. For each kilogram should be 30 ml of water or tea without sugar. It is water that allows you not to eat too much and maintain metabolism .
4. The basis of success in losing weight is a fractional food. The daily menu should consist of five meals, that is, it is necessary to eat every 3-4 hours. Such a scheme will not feel hunger and maintain a high level of metabolism.
5. It is impossible to keep weight normally without physical activity. It is enough to do about 10 thousand steps every day. There is a huge number of directions in the sport, among which you can find the ideal for yourself option. It is very important that the sport brings pleasure.

Adhering to these rules, you can count on the fact that the weight will go away gradually, but confidently.