Terpug is a sea fish that belongs to the family of Terugovi. It is also called terpuga, perch-terpug and sea lenok. In nature, it is found in packs. An adult weighs about one and a half kilograms and reaches a half a meter in length.
Benefit and harm of a griffon
Terpug is appreciated for its excellent taste. Fresh terpug has a shade of yellow or green, this should not alarm the consumer. Since there are few bones in the terpute, it can be cooked in any form: fry, boil, cook, steam, marinate, bake, salt, smoke or add to salads.
Useful properties of fish terpug are a lot of protein and amino acids, necessary for the life of the human body. The benefit of the spanking also determines the content of omega-3 unsaturated fatty acids. They prevent the appearance of atherosclerosis, strengthen the cardiovascular system. Frequent use of terpuga will positively affect the nervous system.
Fish terpug contains a huge amount of vitamins and trace elements. In its composition, vitamins B , A, C and PP. The trace elements include chromium, iron, molybdenum, sulfur, bromine and many others. If there is an iodine deficit in the body, the terpug will quickly replenish it.
Like any other sea fish, the terpug can be individually intolerable to humans. This can manifest as allergic reactions of the body. People suffering from kidney disease or a stomach ulcer are not recommended to eat this fish in fried form.
Caloric content of the trout
Terpug is a dietary fish, therefore the use of this fish is often recommended by nutritionists. On 100 grams of fish there are only 102 calories. Caloric content of the prepared dish depends on the method of preparation.