During diets, the body experiences severe stress , the reason of which is that the body loses useful substances. You can avoid this if you take care that the diet is balanced.
A useful product during diets is fish. It is saturated with easily digestible protein, minerals and vitamins, which help the body to work fully. Nutritionists, describing what kind of fish you can eat on a diet, rely on how many calories the product contains and what value it has for the body.
What kind of fish can I eat with a diet?
Caloric content of fish is determined by its fat content. Therefore during diets it is recommended to eat fish of low fat content: flounder, putas, cod, pike and perch. This fish has few calories and a lot of protein. Sometimes you can pamper yourself with fish with medium fat content: trout, sturgeon, tuna, carp, sardine. And from such fish as mackerel, herring, eel and salmon , it is better to refuse altogether.
However, the calorie content of a dish depends not only on how many calories are contained in the raw product, but also on the way it is cooked. In this regard, most often arise such questions:
- Can I eat fried fish on a diet? In the process of cooking fish by frying, its calorie content significantly increases. In addition, the fried product is much less useful than cooked or baked. Therefore, do not eat fried fish during diets.
- Is it possible to eat dried fish with a diet? Fish are dried with salt, and salt is a harmful product for those who want to lose weight. Salt delays in the body fluid, and with it, and fats, which are required to get rid of.
- Is it possible to eat salted fish with a diet? As already mentioned above, salt and weight loss are incompatible. In salted fish contains a huge amount of salt, which will inhibit the process of losing weight.
The best way to cook fish during a diet is to bake and boil it.