Turmeric is a plant of the ginger species that came to us from India. There it has long been used for medicinal purposes with the ailments of the digestive system, and also as an antibiotic. Currently, this spice is widely used in cooking as a spice.
Useful properties of plants attracted the attention of people who are overweight.
How to take turmeric for weight loss?
Whatever the miracle effect of spice, before using it is necessary to study its side effects well, when and how to take turmeric for the benefit of the organism, and when to abstain from its application.
Recipes for weight loss drinks
How many times a day and in what quantities to take turmeric, depends on the prescription.
Turmeric and milk
Ingredients:
- turmeric powder (0.5 tsp);
- honey (1 tsp);
- Drinking (water 80 ml.);
- milk (170 ml).
Preparation
We pour turmeric water and mix it. Then, add honey and milk. We drink before going to sleep.
Turmeric and yogurt
Ingredients:
- drinking water (0.5 liters);
- kefir (0,5 l.);
- turmeric powder (1/4 tsp);
- black tea (3 leaves);
- honey (1 tsp);
- ginger (several pieces).
Preparation
Pour the ingredients (except kefir) with boiling water. After cooling, strain and add kefir. We drink instead of breakfast.
Turmeric and green tea
Ingredients:
- green tea (2 tsp);
- purified water (1 liter);
- turmeric powder (1 tsp);
- ginger dried (1 tsp);
- half a lemon.
Preparation
Bring the water to a boil and add the ingredients (except for tea). Cook for about 5 minutes. After we remove from the heat and add tea. We drink during the day in small portions of 100 ml.
Taking spices for weight loss - the main thing is not to abuse. Turmeric though has a lot of useful properties, but very important is how to take and take contraindications.
It is not recommended to take turmeric for people suffering from liver disease, low blood pressure, high cholesterol , and also during pregnancy and lactation.