I hope, dear girls, you all have learned that any training should start with a good workout. All exercises (especially on the development of flexibility) should be performed on the heated muscles, otherwise you can get injured and fail for several days. And, perhaps, no less important is also a hitch after training. "Why is it needed?" - you ask, is not it easier to save time and go straight to the shower after training? Easier. But, firstly, you will lose an excellent opportunity to improve the flexibility of your body. After all, when the muscles are perfectly warmed up, you can make a twine, a bridge and other exercises. Secondly, as a rule, the muscles after the workout are very sore (if you did not work hard), and the hitch will allow you to remove the pain, which is a good bonus.
Recovery after workout
Everyone determines for himself what exercises for the hitch he will perform. It can be running after training at a calm pace, walking on a stepper and other simulators. Such cardio exercises will effectively burn excess fat, since after strength training the body will only take energy from these deposits.
Restoration of muscles after training can be accelerated with exercises on flexibility. Try to stretch the tension muscles properly, this will relieve fatigue and significantly reduce the formation of lactic acid, so that the next day the muscles will almost not hurt.
Sauna after workout
Sauna is a great way to relax your muscles, lose some more weight and just strengthen your health. If after a few minutes in the sauna you take a cold shower and repeat the cycle several times, then you will feel a tremendously pleasant relaxation in the muscles, and at the same time temper. Cold you will simply not be too tough.
Important: after a power or cardio training, do not rush to go to the sauna, for the heart it can be a very large and dangerous load. Perform a hitch, completely restore your breathing and return the heartbeat to the usual rhythm. Take a warm shower or swim in the pool, preparing the body for contrasting procedures, and only then go to the hot sauna.
How to spend in a hot room, determine for yourself, no painful feelings you should not experience. If you feel dizzy or too fast heartbeat, go out.
If you do everything right, then the next day wake up vigorous and full of energy.