All processes in the human body are associated with hormones. From their correct concentration depends not only the state of his health, but also the mood. The ratio of the various hormones in the blood is a hormonal background. Reducing or increasing their concentration can lead to various diseases. In this case, they speak of a violation of the hormonal background . The reason for it can be a variety of factors, and bring it back to normal is difficult.
The hormonal background of a woman is a very finely balanced system, depending on many factors. It varies from age, time of day and phase of the menstrual cycle. Many diseases are caused by its imbalance, but it is rather difficult to diagnose the cause in this case.
How to check the hormonal background of a woman?
Hormones can be produced in many organs: the thyroid gland, pituitary gland, adrenal glands and ovaries. Diseases caused by a violation of their concentration, are treated by an endocrinologist, but often the analysis on a hormonal background is prescribed to a woman gynecologist. In order for the results to be reliable, you must follow certain rules:
- Blood for hormones are often delivered in the first phase of the cycle. But some of them can be determined only in the second phase, so the time of blood sampling is determined by the doctor. Sometimes the analysis is carried out several times.
- Before giving blood, you should avoid stress and exercise, and sleep well.
- On the eve of the analysis, you need to stop taking alcohol, some medications and keep to a diet, and in the morning nothing at all.
If a woman feels that there are strange changes in the behavior and condition of her health, it is worth considering how to check the hormonal background. But the timing and methods of testing can only be determined by a doctor. Because it depends on what kind of hormone you need to determine. If it turned out that the level of hormones you have violated, you need to take action.
How to establish a hormonal background for a woman?
In addition to taking special medicines, you can change the level of some hormones through nutrition and lifestyle.
To always look feminine and feel healthy, you need:
- sleep, observe the regime of the day and not work on the night shift;
- properly eat, give up flour products and fast food;
- pay more attention to your appearance: play sports, maintain a normal weight and take care of the skin;
- regularly drink vitamin-mineral complexes;
- include in your diet spices, nuts, fish and preparations of iodine.
Very often, women have hormonal imbalances after childbirth. Usually, it is restored after cessation of lactation , but in order for this process to go smoothly, you need not interrupt the breast-feeding, but gradually help the body to rebuild.