Hormonal yoga for women is designed specifically for normalizing the hormonal background and rejuvenating the female body. This unique Brazilian system has combined asanas and pranayams from classical hatha yoga with special Tibetan exercises.
Hormonal yoga is the secret of prolonging youth
The technique was created by the Brazilian therapist and psychologist Dina Rodriguez. The creator of hormonal yoga 85, and she herself is the main advertisement of her method. Dina looks much younger than her years, energetic and full of energy. According to the woman, the reason for this is her daily thirty-minute sessions of hormonal yoga. The Brazilian leads a healthy lifestyle, eats mainly fruits and vegetables, often walks for a long time, swims and goes in for sports.
How was hormonal yoga created?
The idea to create your project came to Dean when she was 35 years old. Her gynecologist was surprised that during the menopause the patient had a very high level of hormones. Dina was convinced that the reason was her regular Hatha Yoga classes, and decided to explore how the hormonal background and yoga are interrelated. The next few years she devoted to studying various techniques of yoga, meetings with specialists, attending seminars. So there was her debut program. Hormonal yoga, whose exercises contained elements of hatha yoga, kundalini yoga and energy practices from Tibet, was first tested on a group of six women. The results were amazing. The level of female hormones participating in the program literally soared up, and complaints melted with each passing day.
Hormonal yoga - a unique tool for women's health
Experts advise to practice hormonal yoga for all women after thirty years. Classes help cope with premenstrual and climacteric syndromes. Yoga for normalizing the hormonal background has a calming and balancing effect. Thanks to the increase in the level of female hormones, there is a normalization of weight, an improvement in appearance and even character. Hormonal yoga increases the level of vital energy, helps maintain body tone and look to the future with optimism.