How to pump the muscles of the vagina?

The question of how to train the muscles of the vagina, is of interest to many women. For someone it is a way to improve the quality of sexual life, someone wants to prepare for labor, and some already held moms have to restore the original size and tone of the vagina after childbirth. Moreover, it is reliably known that during the training of intimate muscles the entire pelvic diaphragm strengthens, blood circulation improves, and this in turn prevents the uterus and bladder from descending, and together with complex treatment helps to achieve good results with other gynecological diseases.

So, how to pump up and tighten the muscles of the vagina - let's dwell on this issue in more detail.

How does a woman swing the muscles of the vagina?

There are several effective methods that allow you to tighten the intimate muscles in a fairly short time. Often gynecologists advise women, the so-called Kegel exercises. Here are a few of them:

  1. Compression and retention of intimate muscles in this state is 5-10 seconds. This exercise should be performed at least 5 minutes a day.
  2. Rapid contraction and relaxation (flashing) of the vaginal musculature and anus. To repeat it is necessary not less than 20 times for one approach, the last should be a little.
  3. Pushing out. Women give birth immediately understand the principle of this exercise, only need to push with moderate strength. And the nulliparas need to be imagined as if they are trying to push a foreign object out of the vagina.

If you want to train and develop the muscles of the vagina as quickly as possible, you will also need special simulators such as a vaginal expander, jade eggs, vaginal balls and loads. By the way, there are special devices that allow to maintain feedback. That is, as you will pump the muscles of the vagina, you will be able to track the trend, as the device will show the strength of the muscles. As for eggs and balls, their principle of operation is extremely simple. Before you start to squeeze and unclench the muscles of the vagina, performing already familiar Kegel exercises, you need to place one of the selected simulators there. He will massage the intimate muscles, increase blood flow, increase tone.

Good results will help to achieve and the cargo system, which is a ball with attached cargo, the weight of which should increase in the course of training. The task of the woman is to keep the ball in the vagina. It is noteworthy that with such a simulator she can perform ordinary physical exercises, for example squats.

As you can see, it is not difficult to properly train the muscles of the vagina. If you are consistent and constant, within 1-2 months you can achieve amazing results.