Everyone knows the vegetable, which has the noblest name, closely associated with the county in Italy, where the person knew about its properties. But we are not talking about this now, but about the benefits and harm that Savoy cabbage exerts on the human body. It will not be superfluous to mention that many adore this cabbage plant for its incredibly tender taste and no less appetizing aroma.
Why is Savoy cabbage useful?
First of all, it is worth noting that it is strongly recommended to include in the diet of sick children, as well as those who seek to adhere to dietary nutrition. Concerning the latter, it is impossible not to mention its low caloric value - only 30 kcal per 100 g of product.
Before proceeding to a more detailed examination of the useful properties of Savoy cabbage, it is important to note its composition:
- vitamins PP, B1, B2, B6, as well as A, C, E;
- phytoncides;
- iron, potassium, phosphorus, magnesium , sodium, calcium;
- cellulose;
- mustard oil;
- protein, which is twice as large as in white-bellied.
Separately it is worth pointing out that the Savoy cabbage consists of mannitol, which has a sweetish taste. This is nothing more than a substitute for sugar in diabetic nutrition.
So, if we talk in more detail about the benefits of this type of cabbage, then it has diuretic properties. In addition, regular consumption of this product can normalize the work of the nervous system. Moreover, cabbage not only strengthens the immune system, but also struggles with high blood pressure. In addition, it protects the body from the negative impact on our body of all kinds of phytoncides, and in addition not only strengthens the immune system, prevents cell aging, but also protects against cancer.
For men, this vegetable bears incomparable value - it positively affects their sexual function, is an excellent preventive tool for impotence
For children and the elderly, Savoy cabbage is especially recommended for the reason that it is very easily digested.
Benefits and harm of Savoy cabbage
Since this product contains a large amount of fiber , it is contraindicated in individuals suffering from all sorts of diseases of the thyroid gland, gastritis, ulcers, enterocolitis, pancreatitis, and increased acidity of the stomach. It is also important to add that one should refrain from consuming Savoy cabbage to those who have recently undergone surgical intervention in the abdominal and thoracic cavity.