How much coffee can I drink per day?

People who are very fond of coffee are jokingly called coffee lovers. And all because they do not think their life without this invigorating drink and are able to drink it in liters. From the cup of freshly flavored and tasty coffee it's difficult to hold back even to those who do not burn with passion for it. And dieticians generally regard this product positively, noting its undoubted benefits to the body, because it contains not only caffeine, but also many other biologically active substances, including valuable vitamins and trace elements. But, as is known, even a medicine in large doses is poison. The same goes for coffee. To abuse it at all does not follow, it can, on the contrary, lead to big problems with health. Therefore, you need to know how much coffee you can drink per day. After all, even if it seems to you that during this period you drank it very little, in fact, the opposite can actually be revealed.

Can I drink a lot of coffee without affecting the body?

Many people are sure that coffee brings them only good, helping to wake up in the morning, giving vivacity, increasing efficiency. And trying to strengthen the positive effect, they begin to consume this drink in huge quantities. But this is completely wrong. Overeating, even if the food is only useful, leads to obesity, so the drunk sea of ​​coffee can only cause health problems, and all its benefits are reduced to nothing.

Some believe that if you drink decaffeinated coffee, you can avoid negative consequences. But in such a drink there is a lot of not the most useful additives, which can also be harmful.

Dieticians in the question of how much you can drink coffee, adhere to a very clear position - a little. Although the norm for each person can be different, there are still recommendations that all coffee lovers should adhere to. And it is worth remembering that the abuse of a drink can lead to the development of headaches, migraines, negatively affect the work of the cardiovascular and nervous systems, and also cause gastritis, peptic ulcer and pancreatitis.

How many cups of coffee can I drink per day?

It is most convenient to measure the volume of cups drunk per day by coffee. Because the actual figure should be the amount consumed per day of caffeine, and knowing how much it is contained in one cup, it can be easily calculated. And it all depends not only on the size of the dishes, but also on the type of drink. For example, in a strong ristretto, caffeine is more, in dilute water, American is slightly less, and in cappuccino its content is lower almost half.

To understand how many cups of coffee you can drink per day, you need to keep in mind that adults should not consume more than 100-120 mg of caffeine at a time or not more than 300 mg per day. That is, on average three cups a day, but it depends on the type of drink, because in the espresso cup it can contain up to 135 mg of caffeine , in a cappuccino cup - up to 80 mg, in a Turkish cup of coffee - up to 175 mg, in a soluble - up to 100 mg. Reduce the harm of coffee for the stomach can be, adding milk to it, but even this drink should not drink too much.

How many times a day and at what time can you drink coffee?

According to experts, it is better to drink coffee in the first half of the day or at least a few hours before sleep, so that later you do not suffer from insomnia, and in the morning you do not observe your swollen face in the mirror. For breakfast, you should drink only coffee with milk. And in general on an empty stomach to drink a strong drink is not recommended. As for the question of how much coffee you can drink per day, nutritionists answer it like this: no more than three medium cups or no more than four small cups. The drink should be warm or moderately hot, but not in any case scalding and not cold.