Bodyflex for beginners

Gymnastics bodyflex is a special kind of exercises that require a certain position and carefully monitor the breathing, which must exactly correspond to the instruction. As a result of regular studies, each cell is generously enriched with oxygen, muscles acquire a tone, and you - vitality and vivacity.

Bodyflex for beginners

Oxisize or bodyflex is not so simple as it might seem at first glance. This system is designed for a very accurate reproduction of each movement, so at home, studying the technique from scratch can be quite problematic, even if you pick up a few intelligent video tutorials. By attending the bodyfat courses, you will not only speed up the learning process of all the tricks, but most importantly - you will definitely perform everything correctly and quickly see the results. If the meaning is not properly implemented, there is not enough in the lessons!

Bodyflex system: benefits

The bodyfitness program exists, first of all, for those who are contraindicated or simply not to taste serious physical exertion. The system has a complex effect on health, and in the shortest possible time!

The system works simply: when you hold your breath, carbon dioxide is actively accumulating in the blood, which expands the arteries and effectively prepares the cells for the assimilation of oxygen, which the organism in this case can perceive more. And oxygen for our body is a great blessing, which changes for the better the most different spheres:

Therefore, to practice bodyflex is recommended to very different people, because the right breathing of only 15 minutes a day creates the most real miracles. If you do not work regularly, the effect may be less noticeable or affect not all listed areas.

Technique of breathing bodyflex

Bodyflex for beginners includes exercises that are unlikely to take you more than 15 minutes. However, the movements are easy to remember, most importantly, it is to master the stages of breathing, without which the healing effect can not be brought about by the technique. You can even try this breathing without any exercises to appreciate your feelings:

  1. Relax, fold your lips with a tube, exhale through the mouth all the air that just fits in your lungs. Do this not need to be abruptly, but smoothly and approximately at the same speed.
  2. After that, quite strongly compress lips, then with noise, quickly make the deepest breath in through the nose. Do this until you feel that your lungs are inflated to the limit, like a balloon.
  3. After that, lift the chin slightly, draw something like a smile, stretching his lips into a narrow elongated slit. Take a sharp, strong exhalation, struggling to help yourself with the diaphragm. After that, round the mouth and exhale all the air, picturing something like a "groin" sound. If the sound turned a little whistling - you did everything right.
  4. After that, there is a delay in breathing for 8-10 scores. At this time, you need to maximally draw in your stomach and tilt your head to your chest.
  5. After 8-10 seconds, release, relax the muscles of the press, thereby relieving tension and with pleasure take a breath.

Advanced bodyflex assumes free possession of this technique of breathing - almost automatic, without thinking it as a separate, independent action.