All of us well-known chicken eggs are an integral part of the diet of almost every person. This is evidenced by the following fact: for a year each person eats about 200 eggs. Mexico occupies a leading position worldwide in egg consumption, on average, per capita per year, about 22 kg of eggs fall, which is close to 1.5 eggs a day. Such a great demand for chicken eggs is due to their low price, and also, because of such a vast area of habitat and the number of chickens that are able to provide eggs to almost all inhabitants of the earth.
The Benefits of a Chicken Egg
We have heard about the tremendous benefits of the egg, yolks and protein. In them lies a huge amount of micro, macronutrients, vitamins and amino acids. The composition of chicken eggs includes vitamins A, E, B, C, D, H, K, PP. Equally rich in eggs are minerals such as magnesium, iodine, potassium, calcium, boron, molybdenum, chlorine, zinc, sulfur, iron, copper, manganese and cobalt. They also contain a large number of amino acids (glutamic and aspartic acid, leucine, lysine, serine, isoleucine, threonine).
Useful properties of eggs are directly related to its excellent ingredients, including how much protein in the egg whites (no matter how ridiculous it sounds!).
They will perfectly strengthen your immune system, normalize the robot of the gastrointestinal tract and protect against cataracts. Regular consumption of chicken eggs will serve as a good preventive maintenance of cardiovascular and oncological diseases, and also will strengthen a bone fabric, will raise your mental faculties and will improve memory.
In addition, chicken eggs, namely chicken protein, will be very useful for slimming people, as well as for those who want to build muscle mass. Egg white is an excellent, and most importantly natural source of protein. And it is required for creation, preservation and restoration of a muscle tissue by an organism.
Protein in protein
Well, let's get closer to the facts. First, consider how much protein in one egg. In one chicken egg contains about 4-5 g of protein. It should be noted that chicken protein at times exceeds the milk protein and even the protein of beef or fish.
Egg protein is absorbed by our body by 94%, while beef, for example, is only 73%. Egg protein is 90% water, the rest is protein . It contains a huge amount of niacin, vitamin K, B2, B6, B12, E. It is also famous for its high content of vitamin D, in this it is able to surpass only fish oil. The content of fats in egg white is minimal, due to this it is usually considered a low-calorie product.
And now we answer the most common questions regarding egg white:
- how much protein in the egg cooked - 12, 7 g / 100 g;
- how much protein in the quail egg - 13.1 g / 100 g;
- how many calories in egg albumen - 48 kcal.
All is well, but in moderation. Excessive consumption of eggs, due to how much protein in 1 egg, quite seriously can be reflected on our health. There is an opinion that together with chicken eggs, a huge amount of "bad cholesterol" gets into our body. All this, but along with it a large amount of phospholipids, vitamins and lecithin also enter the body. Thanks to this, cholesterol is practically not postponed.
People with diabetes should take seriously the number of eggs eaten, because their excess intake, in addition to serious diseases in their presence, increases the risk of developing a stroke, a heart attack.
In order to avoid this, simply adjust the amount of eggs consumed, as well as monitor their quality and the way they are cooked. In a day you can eat no more than 100 grams, in one egg about 50 g. Consequently, two eggs a day will be enough. And it is worth remembering that eating a chicken egg in its raw form is by no means worthwhile, rather cook or fry it.