Most nutritionists agree that it is necessary to reduce the amount of sugar in the diet. But not all people can abandon it, even for the sake of health and a beautiful figure. To not have to torment yourself and completely abandon the sweet, you need to know what can replace sugar with proper nutrition. Moreover, there are various options for solving this issue.
What can replace sugar when losing weight?
Most experts recommend that those who follow a diet, buy a sugar substitute, for example, stevia, aspartame or saccharine, which can be purchased in almost any pharmacy. But this is only one version of what can replace sugar in the diet. It is equally useful to use honey or maple syrup. They can be added to tea or coffee, sweeten them with oatmeal or improve the taste of cottage cheese . The vitamins that are contained in these foods are very useful for those who limit calorie intake.
Now let's talk about what products can replace sugar in the manufacture of various dietary bakes or casseroles. Of course, for these purposes, you can use and sweeteners, and the mentioned honey and maple syrup. But there is still another option, such as dried fruits. Added to the cottage cheese casserole, they can make it more tasty and sweet, and the dish itself is much more useful.
Can I replace sugar with fructose?
Many people do not know whether the correct solution is to eat fructose during the diet. Experts say that this should not be done. This is a natural sweetener, which is useful for a person, but it can not be used by anyone who has excess weight.
Fructose is faster processed into fat than sugar, so this replacement will not be reasonable.