How much can you lose weight if you do not eat after 6?

There is a huge number of diets for people who want to lose weight. Many of them are based on the fact that in the evening after a certain time there is prohibited. Is it real to lose weight if you do not have anything after 6 and where does this restriction come from?

First, in the evening, after about six, most people are reduced motor activity. Coming home after a hard working day, many people sit down in front of the TV and eat up to the drop. The body does not have time to spend the received energy potential, so extra calories turn into fat.

Secondly, in the evening the digestive organs are at rest. The food that gets into the stomach in the evening, is practically not digested and is in it until the very morning, which negatively affects the work of the whole organism.

How much can you lose weight if you do not eat after 6?

How much you can lose weight if you do not eat after 6 is difficult to answer, it depends on some factors. Many people work in the evening, work on simulators, go for a walk, or lead a nocturnal life, visiting clubs and discos. Do not forget about the physiological characteristics of the body, so-called owls can be in the waking state until late at night, when, even with passive loads, a small part of the energy is still consumed. Therefore, the answer to the question of how much you can lose weight, if you do not eat after 6 pm, you need to approach especially individually. Some lose weight by 15 kilograms for a couple of months, while others for a week show the result of just minus 1 kilogram. Very rarely there are people who absolutely do not work this way of losing weight, usually there is at least a slight weight loss.

After six, if you are not on a diet, you can eat, but it's better to refrain from eating high-calorie heavy food, and to limit yourself to a light dinner. Do not overeat and immediately go to bed, because between the last meal and sleep should take at least 3 hours.

How fast can you lose weight if you do not eat after 6?

If you say how much you lose weight, if you do not eat after 6, and how quickly you will see visible results, then you should not expect instant weight loss from such a technique. Basically, the result depends on the characteristics of a particular organism, and therefore it is rather difficult to forecast the number of kilos dropped per week or month. On average, visible results can be seen after several months. It is worth noting that, plus this diet, not only in losing weight, gradually you will begin to notice that the heaviness in the belly disappears, and you feel the lightness and energy of the past unheard of earlier.

How to reconcile with the lack of food after six?

If you decide not to eat in the evening, it is worthwhile to understand that this is not a diet that will end in a week or a month. It is a way of life that must be observed daily. In addition, not eating food after 18.00 is worth sticking to some rules. First of all, you can not deny yourself the fluids, but it is not worth getting involved, because too much can cause swelling. Secondly, the lack of food in the evening implies a hearty breakfast, otherwise the body will be very hard and it can fail.

To develop the habit of not eating food after six is ​​difficult not only physically, but also morally, so you need to occupy yourself with something. When the feeling of hunger is off scale, you can try to use a little trick - brush your teeth (this technique often works), and also drink warm water or unsweetened green tea. After a few weeks, it will become easier, the body will get used to the regime, and it will not be difficult to carry evenings without food.