Blueberries are good and bad

It's no secret that every berry presented to us by nature is a kind of "pill" - if not all diseases, at least from vitamin deficiency. From this article you will learn how useful berry is blueberries, why they consider it to be a people's physician and how to apply it in different cases.

What vitamins contains blueberries?

Blueberries are saturated with useful substances that help cope with the mass of diseases common in our day. It contains vitamins A , C, B6, PP, as well as minerals of potassium, magnesium, copper, phosphorus, iron and many others. The berries also contain flavonoids, pectins, essential oils and organic acids, which only complements its remarkable vitamin and mineral structure.

Regularly eating blueberries, you not only fill the daily intake of nutrients in an easily digestible form, but also significantly improve the state of all body systems. Bilberry is a truly unique berry that can help cope with most ailments.

Blueberry for weight loss

In any diet for weight loss, even if it is based on proper nutrition, a person has to reduce his diet, which causes the body to lose nutrients. This, in turn, provokes hair loss, skin problems, brittle nails and hair section. Avoiding all this helps a simple inclusion in your diet of blueberries.

Consider several examples of how to harmoniously include this berry in the diet of a thin person, based on a healthy diet.

Example 1

1. Breakfast: a couple of boiled eggs, vegetable salad, tea without sugar.
2. Lunch: light soup with greens.
3. Snack: 0.5 - 1 glass of blueberries and a glass of tea without sugar.
4. Dinner: fish baked with vegetables.

Example 2

1. Breakfast: porridge porridge with the addition of blueberries, tea without sugar.
2. Lunch: buckwheat with beef.
3. Dinner: chicken breast with garnish of courgettes or broccoli .

Example 3

1. Breakfast: omelet with tomatoes, a cup of coffee without sugar.
2. Lunch: a serving of soup, a piece of bran bread.
3. Afternoon snack: a glass of unsweetened yogurt with fresh blueberries.
4. Dinner: beef, stewed with cabbage.

Eating in accordance with such a diet, you are easy to get rid of excess weight, and do not run into the problem of lack of nutrients.

The benefits of fresh and dried blueberries

Thanks to blueberries you can solve many health problems, and you can use both fresh and dried berries. Let's consider its positive properties:

• natural antiseptic and antibiotic;
• beneficial effect on the microflora;
• improves the female hormonal background;
• helps in fresh form from constipation, in dried form - from diarrhea;
• an excellent tool for treating the liver;
• acts as a cough remedy;
• is effective in diseases of the stomach;
• helps with diseases of the genitourinary system;
• helps to alleviate the condition of diabetics;
• removes slags, toxins, salts of heavy metals;
• improves the work of all internal organs;
• normalizes the metabolism;
• strengthens the body's immune defense.

The berries of blueberries are only beneficial, but harmful only to those who suffer from oxalaturizing. The second contraindication is an individual intolerance, or an allergic reaction. In all other cases, you can safely turn blueberries into your diet and enjoy its benefits and taste.

It is important not to forget that blueberry absorbs bad substances from the environment, so you can only eat that berry that was harvested in ecologically safe regions. The berry collected at the road leading to the city is potentially a threat to your health.