Beautiful hair is not only the main decoration of a woman, but also a difficult task. In order to keep the hair beautiful, shiny, smooth and silky, women buy professional shampoos, masks, balms, conditioners, creams, sprays, and also often go to salon procedures for the health of the tips of hair. However, not always cosmetics help to eliminate a problem: in some cases, treatment is required from the inside, and not from the outside. From this article you will learn all about the best vitamins for hair.
Good vitamins from hair loss
Determine which vitamins are best for your hair, you can proceed from the fact that the problem hinders you. If you notice that the hair falls out too actively, you need to turn to the complexes that will strengthen the hair follicles and the very structure of the hair.
In this category, you can list such vitamins as:
- B2 (riboflavin);
- B5 (panthenol);
- B6 (pyridoxine);
- B8 (biotin);
- B9 (folic acid);
- C (ascorbic acid);
- D (as well as D2 and D3);
- E (tocopherol);
- F.
As you can see, a large proportion of these vitamins are vitamins of group B, which contribute to the beauty and health of all tissues - hair, skin, nails. They can be taken in the form of pharmacy brewer's yeast, or in combination with other vitamins.
The best vitamins for hair growth
The reasons for the fact that the hair grows slowly, there can be very different internal factors. To find out what caused the case in your particular case, you should consult a trichologist. As a rule, in this case it is necessary to pass a blood test in order to reveal the ratio of hormones and the level of hemoglobin.
There is another way: in modern clinics, you can take a blood test to identify the missing minerals and elements, and take vitamins based on this.
If you do not have the opportunity to get an appointment with a doctor, you can turn to popular vitamin complexes. Today's people have about the same problems with the lack of substances, so you can trust the choice of popular pharmaceutical companies.
Traditionally, vitamins A and E are used to strengthen hair growth. You can buy them separately in a pharmacy (so they will cost you much less), and add them to hair masks, shampoos, and also take inside.
If you prefer to choose a complex, pay attention to the options in which there are not only vitamins, but also minerals - especially magnesium, iron, calcium and zinc. Be guided not by advertising of this or that means, and on its structure: be sure to read the composition and compare it with the composition of other complexes. It is necessary to take into account the quantity of a substance, and not just its presence.
Many women note that modern sports vitamins show great effectiveness. In them, the amount of substance is much greater, and one package is enough for a long period. Because of this, there is practically no difference at all, but the effect of the sports supplement is higher.
The best vitamins for strengthening hair
If you are looking for very good vitamins for general hair, which will generally make your hair stronger, longer, healthier and softer, pay attention to such popular complexes:
- "Alphabet";
- "Inneov Hair density from Vichy";
- "Brewer's yeast";
- "Revalid";
- "Ladys-formula";
- Perfectil;
- "Merz is a special tangerine";
- "Fish fat";
- Shikosan;
- "Esvitsin";
- "Pantobrigger";
- "Biotin";
- Vitrum Beauty.
Do not forget that vitamins can be obtained with food. Include in your diet for each day, greens, vegetables, fruits, dried fruits, natural vegetable oils - and you will see how quickly your hair changes.