Salt to the body, of course, is necessary, but it is contained in many finished products (bread, sausage, etc.), so salted products lead to excessive accumulation and deposition of salts, which contributes to the development of hypertension, osteochondrosis and other ailments. In order not to harm your body, salt can be replaced by some products or spices that have a salty taste and irritate the same taste buds.
Thinking about what to replace salt, just remember the vegetable oils. To give a salted taste to a salad will help, for example, walnut oil or sesame.
If a dish is sprinkled with pomegranate or lemon juice, the need for salt disappears, as these juices irritate the taste receptors susceptible to salty taste.
Salty foods interrupt taste and touch dull. If you stop podsalivat products, then gradually the organs of touch will learn to feel the variety of different subtle tastes, and the food for you will seem quite different in taste.
How to replace salt with a diet?
When dieting, you must exclude salty foods, since sodium chloride attracts water and prevents you from losing excess weight and improving your body. When losing weight, you can find many alternatives to salt, often these are spicy seasonings and dried herbs.
You can use garlic - raw or dried instead of salt. It gives a special taste to food, which does not require a shisha, and perfectly dulls the appetite.
To the substitutes of salt can be attributed dried sea kale - it gives a salty taste to the dishes. If you compare sea kale with salt, it will benefit by qualitative indicators, since it contains many vitamins of group B, PP, A.
Thinking about what else you can replace salt, remember the dried herbs - fennel or celery will do. With a diet, they are of great benefit because they are natural antioxidants.
Many seasonings give dishes a peculiar taste and the need for salt disappears. As a substitute for salt, try using caraway seeds or rosemary, they are very good at fighting hunger. Such seasonings as macelle and coriander are best avoided with diets, they activate the secretion of gastric juice, thereby increasing appetite.
With a diet, you can also use soy sauce, but add it to the food you need very little - almost in drops. It gives the dishes a brackish special flavor and is perfectly combined with stewed vegetables and fish.
If you can not do without salt, then use its marine analogue. This salt is more useful because it contains iodine and other microelements.