For lovers of all citrus fruit such as pomelo, a sign and love for a long time. It's time to get to know him and those who have firmly decided to lose weight. The fact is that pomelo for weight loss can be used as a wonderful auxiliary product that will lead you straight to harmony and beauty.
How many calories in pomelo?
Depending on the fetus, this citrus, like pomelo, has from 28 to 36 calories per 100 grams of product. It is easy to guess that it is suitable for almost any diet, because it is very light and can not lead to a set of kilograms.
Pomelo: useful properties of fruit
Let's see how useful the fruit is pomelo. Its composition and properties are so positive that it is worth paying attention not only to those who lose weight, but also to those who seek to enrich their diet with useful products:
- Pomelo perfectly helps to relieve fatigue, malaise and weakness;
- it is recommended for diabetes mellitus and even fever;
- do you have insomnia? Try daily to eat a piece of this fruit, and everything will change;
- with sore throat and any infectious diseases pomelo will perfectly help your body to defeat the infection;
- thanks to pectin, pomelo can lower the pressure;
- thanks to the ability to lower cholesterol, this fruit is indicated to those who have heart and vascular problems;
- if you sometimes eat a piece of the skin of this fruit, you protect your body from cancer;
- To help digestion, it's enough to add a bit of pomelo to food;
- the composition of this fruit includes enzymes that help lower blood sugar, thereby suppressing the appetite. If there is it systematically, it will be an excellent help to your figure in the matter of gaining harmony;
- like all citrus fruits, pomelo fights depression, suppresses apathy and gives cheerfulness and a good mood.
Is it useful to eat pomelo? Now you yourself know the answer to this question! The taste of pomelo is softer than that of other citrus fruits, so it is not so dangerous for the health of teeth.
If you are interested in what vitamins are contained in pomelo, it is not difficult to guess at least about the main thing - in this fruit there is a lot of vitamin C, a number of vitamins of group B and vitamin A.
How to eat pomelo?
Pomelo should be cleaned like grapefruit, completely freeing from soft walls. If you cut the fruit across, it will be fairly simple to clean it without cleaning with a teaspoon.
Contraindications to the use of pomelo
Unfortunately, not every person can spoil himself with citrus fruits and pomelo in particular. You should not eat it if you:
- increased acidity of the stomach;
- stomach ulcer;
- allergy to citrus fruits;
- colitis;
- hepatitis;
- nephritis.
How to lose weight with pomelo?
There is a wonderful vegetarian diet that uses dishes from pomelo and this fruit in its pure form. However, because of the abundance of citrus fruits, it can last only three days, but during this time it is possible to perfectly clean the body before moving to the right food, which will allow you to lose weight to the required mark. Sample menu for the day:
- Breakfast : green tea, cereal bread with cheese.
- Second breakfast : half a pomelo.
- Lunch : steamed vegetables, ginger tea and pomelo.
- Afternoon snack : fruit salad with pomelo and any fruit, seasoned with unsweetened natural yoghurt.
- Supper: braised cabbage (broccoli, colored or Brussels sprouts), pomelo, tea.
If you tolerate such a good diet, you can continue to eat approximately the same way, by dinner and dinner, adding meat, poultry or fish. In this case, weight loss will be slow, but the lost pounds will not return to you. So you can eat as long as you want, slightly reducing the amount of pomelo a day.