Fasting is not the only time you can eat dishes without products of animal origin. One of the dishes of the lean menu can be cabbage cutlets , which will appeal not only to fans of veganism, but also to those who simply monitor their health.
Sauces from cauliflower
Ingredients:
- cauliflower - 1/4 of a head;
- Bulgarian pepper - 1 pc .;
- green onions;
- salt pepper;
- Dried oregano - 1/2 tsp;
- cumin - 1/4 teaspoons;
- mustard - 2 teaspoons;
- olive oil;
- flour - 3/4 items;
- water.
Preparation
Using a blender, we chop the cabbage inflorescences and the Bulgarian pepper. We add to the vegetables chopped green onions, spices and salt with pepper. Next we put mustard . Mix the vegetables with flour and a couple of tablespoons of water. If the mixture is dry - add a little more water. In a frying pan, we heat the oil and fry it on the formed cutlets from both sides to a golden color.
If you want to diversify a dish, then cook cutlets from broccoli and cauliflower, lean, by itself. Inflorescences of both varieties of cabbage take in the ratio 1: 1.
Poster cutlets from cabbage with mushrooms
Ingredients:
- white cabbage - 1/2 pcs .;
- potatoes - 4-5 pieces;
- onions - 1 pc .;
- green onions;
- champignons - 200 g;
- garlic - 2 cloves;
- salt, pepper - to taste;
- vegetable oil.
Preparation
Leaves cabbage blancher and crushed with a blender. Potatoes are boiled in uniforms, in salted water, after which we mash in puree with a small amount of water. In a frying pan, we heat the oil and fry on it finely chopped mushrooms with thin rings of onions. For 30-40 seconds before the end of roasting mushrooms, put them in a frying pan chopped garlic. Mix all the prepared ingredients together, add chopped green onions, salt and pepper to taste. Form from the received mass of the cutlet and fry them on the heated vegetable oil on both sides.
Serve this dish with salad and soy yogurt or sour cream.
How to cook lean cutlets from sauerkraut?
Ingredients:
- sauerkraut - 1 kg;
- onions - 1 pc .;
- garlic - 1-2 cloves;
- semolina - 100 g;
- flour - 100 g;
- vegetable oil - for frying;
- greens - to taste;
- salt, pepper - to taste.
Preparation
Pour the semolina with water and leave to swell for 30 minutes. Cabbage squeezed from excess moisture and pass through the meat grinder along with onions and garlic. The resulting vegetable puree is supplemented with flour and manga, seasoned with salt and pepper, and if desired, add greens. We mix the base for our cutlets and form it portion by piece. If desired, the formed cutlets can be rolled in breadcrumbs.
In a frying pan, we heat the oil and fry it on lean cutlets from cabbage with a manga on both sides until golden brown.
Lenten potato cutlets with cabbage
Ingredients:
- mashed potatoes - 4 tbsp. spoons;
- red cabbage - 1/4 pcs .;
- white cabbage - 1/4 pcs .;
- carrots - 1 piece;
- onions - 1 pc .;
- vegetable oil - 1 tbsp. a spoon;
- margarine - 1 tbsp. a spoon;
- flour - half a century;
- salt, pepper - to taste.
Preparation
In a frying pan, we warm up the vegetable oil and fry onions until transparent. Redcane and white cabbage shredded and put together with grated carrots in a frying pan to a bow. Season all with salt and pepper and simmer the vegetables until soft. Mix the vegetable sauce with the mashed potatoes, add the flour and form the resulting mass of cutlets. Fry the lean cutlets from cabbage and potatoes to a golden color on margarine.