If you think that medicine has really gone so far ahead that now you only need pills and powders to lose weight - you are the owner of high-quality pink glasses, which certainly make life more pleasant, but do not make you thinner.
In fact, there are harmless ways to lose weight, which, alas, and maybe, fortunately, only work when combined with training and balanced nutrition. These include slimming cocktails , which can be prepared in a blender. Of course, they help. But they can not make you fit for a body.
The benefits of slimming cocktails in a blender
Dietary cocktails in a blender are good, first, by preparing them yourself, you know what they are made of. This, without a doubt, is useful to know.
In addition, they have a lot of wonderful products that we simply can not eat every day. A liquid form of their assimilation is simplified, the stomach does not strain from the economical volume of a glass of cocktail.
If you manage to prepare fat-burning cocktails in a blender, and you will be able to substitute one of the meals for a portion of this drink - the caloric content of your diet will noticeably decrease.
And the feeling of hunger will not be excruciating - in fact, basically, such cocktails are prepared on protein products.
Recipes for low-calorie cocktails in a blender
One of the best options for low-calorie cocktails in a blender are drinks made on the basis of berries. Berries, as you know, almost do not contain sugar, but much richer than their fellow fruit fruit by the content of vitamins.
Berry cocktail
Ingredients:
- any berries - 1 glass;
- low-fat milk - 150 ml;
- vanilla - 1 pinch;
- bran or oat flakes - 2 tbsp.
Preparation
Beat in a blender berries
Protein Cocktail
Ingredients:
- skimmed milk - 100 ml;
- low-fat cottage cheese - 100 ml;
- hard-boiled egg - 1 piece;
- banana - 1 pc.
Preparation
We beat in the blender cottage cheese , banana and egg. Add the milk and whisk again.