Mackerel baked in the oven, will be able to surprise with its stunning taste even the most fastidious consumers. Her meat is tender, juicy and very fragrant. It is enough to properly prepare the carcass before cooking and pick up a successful neighborhood in the form of a variety of vegetables and spices. The result will be an insanely delicious and, undoubtedly, very useful dish that can be dutifully served both on a festive table and decorate them with sad everyday life.
From our recipes presented below, you will learn how to prepare a delicious mackerel in the oven.
Recipe for mackerel baked in the oven with vegetables
Ingredients:
- frozen mackerel carcass - 1 pc .;
- a large tomato - 1 pc .;
- garlic - 1 head;
- young zucchini - 1 piece;
- olive oil - 65 ml;
- onion seedling - 120 g;
- lemon - 1 piece;
- ground coriander - to taste;
- a ground mixture of peppers - to taste;
- dry spicy herbs (oregano, basil) - to taste;
- salt - to taste;
- fresh herbs of your choice and taste.
Preparation
Mackerel mackerel defrost, shifting it from the freezer to the lower shelf of the refrigerator. Then cut the fins, remove the insides and gills. We rinse well under running water, while simultaneously removing the inner cavity from the black film, drying it with a paper towel and doing some oblique shallow incisions in the barrels. Now wipe the inside with a small amount of lemon juice and rub it on all sides with salt, ground coriander and a mixture of peppers, and season with dried herbs.
Washed zucchini, without cleaning, cut with mugs or slices of a thickness of at least two centimeters. We chop the tomato slices. Garlic is disassembled into teeth and washed without cleaning. And we save the onion seedlings from the husk.
In an oily form for baking or clay baking sheet, we spread in one row very thinly sliced mugs of lemon. We put mackerel on them, and on the sides we arrange the mixed previously prepared, seasoned with salt and, if desired, pepper, vegetables.
Sprinkle evenly over the entire surface of the fish and vegetables with olive oil and determine the dish in a heated to two hundred degrees oven for forty-five minutes.
During cooking, turn the cloves of garlic several times so as not to burn.
We serve ready mackerel, baked with vegetables, decorating with fresh herbs.
Mackerel baked in the oven with potatoes
Ingredients:
- carcasses of fresh-frozen mackerel - 2 pcs .;
- potato tubers - 1 kg;
- onion white, small salad - 2 pcs .;
- olive oil - 65 ml;
- lemon - 0,5 pieces;
- a ground mixture of peppers - to taste;
- Spices for fish - to taste;
- salt - to taste;
- fresh greens.
Preparation
Mackerel mackerels are thawed on the bottom shelf of the fridge and rid of the head, entrails and fins. We wash the fish with running water, washing off the remnants of the black film inside the abdomen, and dry it with paper napkins or towels. Sprinkle mackerel with lemon juice, rub salt, ground with a mixture of peppers and spices and leave for fifteen minutes.
While the fish is pickled, wash and peel potato tubers and divide them into medium-sized slices, and chop the onion onions in half rings. Season with salt, a mixture of peppers and olive oil and mix.
We oil the baking tray or the mold with olive oil, spread the carcasses of fish and on the sides potatoes with onions. Sprinkle the fish from above with oil and place in an oven, heated to 200 degrees, for fifty minutes. If necessary, you can hold the dish for another ten minutes under the top grill.
We serve a fragrant fish with potatoes, decorating with branches of fresh greens.