There are a huge number of recipes suitable for cooking in the oven, but few people stop their attention on fish steaks, and especially on steaks of one of the most delicious representatives of the salmon family - trout . If you have this valuable fish in hand - find it a worthy application with our recipes.
Steak trout baked in the oven
Ingredients:
- steak trout - 4-6 pieces;
- salt, pepper - to taste;
- vegetable oil;
- butter - 50 g;
- rosemary, thyme - 1 bunch;
- garlic - 6 denticles;
- olive oil - 2 tbsp. spoons.
Preparation
The ends of trout steaks (abdominal walls) are fastened together with toothpicks. Well seasoned fish on both sides with salt and pepper. Frying pan grill, pre-greased with vegetable oil. Quickly fry fish from both sides until the appearance of a characteristic mesh. It is not necessary to do this procedure on a pan in a frying pan, you can use the simplest frying pan.
Garlic with thyme, rosemary and butter whisk with a blender. The resulting gruel is dispensed into fish steaks and sent to a preheated to 190 degree oven for 8-10 minutes.
How to cook trout steak in the oven?
Ingredients:
- trout steaks - 4 pcs .;
- salt, pepper - to taste;
- olive oil - 2 tbsp. spoons;
- lemon peel - 1 teaspoon;
- shallots - 1 piece;
- Butter - 3 tbsp. spoons;
- capers - 1 tbsp. a spoon;
- parsley - 1 bunch.
Preparation
Steaks are dried using a paper towel. Using a thin and flexible knife on one side of the steak, we cut the skin starting to move up from the abdomen to the back. Loose fillet half of the fillet rolls into the abdominal cavity of the fish, and wrap the skin around and fix it on the end with a toothpick. Formed steak season with salt and pepper, and also oil on both sides. Mix lemon juice, zest, chopped shallots and capers with butter. Season the oil with salt to taste.
The seasoned steaks are quickly fried in a frying pan, on high heat, from both sides to golden color, after which we move to a baking sheet, cover with oil mixture and put in a preheated to 190 degree oven for 5-7 minutes, or until the fish is completely ready.
Prepare this dish and you can fully in the pan, watering the fish with melted butter sauce at the end of cooking.
Trout steak recipe in the oven
Ingredients:
- parsley - 1 bunch;
- butter - 4 tbsp. spoons;
- champignons - 350 g;
- olive oil - 2 tbsp. spoons;
- salt, pepper - to taste;
- garlic - 1 clove;
- dry white wine - 2 tbsp. spoons;
- steak trout - 1 kg.
Preparation
Parsley grind and grind with soft butter until homogeneity. Put the green oil in the refrigerator, while preparing the remaining ingredients.
Champignons cut into plates of medium thickness and let on hot olive oil, not forgetting to add salt and pepper to taste. One minute before the mushrooms are ready to add crushed garlic.
Steaks trout dry with a paper towel, cut into halves and season with salt and pepper on both sides. On top of the fish put a layer of fried mushrooms and pieces of butter with parsley. We shift the steak into the sleeve and pour in a little wine for the fragrance.
If you do not have a sleeve for baking, you can replace it with a foil envelope or baking paper. In case if you use baking paper, grease the edges of the envelope with egg whites, so that they do not let off steam. We put the sleeve in a preheated 230 degree oven for 10-12 minutes.