Coriander is known for a long time. Its other name is coriander. This is one of the few plants that is consumed entirely. People use seeds, greens and coriander roots. This is the result of a high content of useful substances and unpretentiousness of the plant. Coriander, or coriander, can grow in high mountains, this is due to its popularity in the South Caucasus, South-East Asia, as well as in Mexico and Peru. In this article we will consider the benefits of coriander and the options for its use.
Application of coriander
The name of coriander is often used in relation to the greenness of coriander. It is successfully added to salads and soups, used as a seasoning for cooking meat and other hot dishes. Cilantro is applied to food in an unprocessed form. In hot dishes, it is added a few minutes before serving. Dishes with coriander have a pronounced taste and a wonderful spicy aroma.
Seeds of coriander before drying dry. Sometimes they are used entirely, but more often they are ground into powder. However, it is worth remembering that ground coriander quickly loses its flavor. Therefore, grind dried coriander seeds is recommended immediately before use. Usually they are added as a seasoning in meat and fish hot dishes. Also, coriander is used in industry for making sausages, cheeses and salads.
Coriander roots are also very popular for use in food, especially in Southeast Asia. They have a less pronounced taste and smell than the leaves of coriander. For use in food, they are dried and ground. This allows you to add it as a seasoning with various sauces that perfectly match with meat and fish.
The benefits of coriander
In addition to the use of essential oil of coriander in the kitchen and in the food industry, in the cosmetic and perfumery industry, in soap making, widespread use has been made. Of particular value are the fruits of coriander. They contain a lot of essential oils. Coriander leaves contain a complex of useful microelements and vitamins, such as vitamin A, PP, B1, B2 and vitamin C. Coriander has bright vasoconstrictive properties due to the content of a large amount of ascorbic acid and routine. It can be useful for varicose veins, swelling in the legs . Also, coriander has a good effect on the formation of red blood cells and helps to cope with anemia.
Summer salad with coriander
Ingredients:
- cucumber - 2 pieces;
- tomato - 1 piece;
- garlic - 1 clove;
- olive oil;
- onion green - 1 small bunch;
- green coriander - a few leaves.
Preparation
Vegetables chopped, chopped garlic, chopped green. Add coriander. There is an opinion that when preparing salads greens better to tear your hands on as small as possible. This allows the useful substances of phytoncides to remain in the products. When grinding greens with a knife, most of them evaporate.
Such a simple summer salad will be an excellent way to recharge immunity. Olive oil contains a shock dose of vitamin E , which helps to fight the oxidation processes in the body and