The salmon steak is one of the most traditional fish dishes. Salmon is a rather fatty fish with a delicate taste, it can be cooked simply, without fear of drying, and season with a wide range of herbs and spices. In this article, we will look at various ways to prepare this popular fish and share with you the delicious recipes.
Recipe for steak from salmon in a frying pan
The fastest and easiest way to prepare salmon is to fry it in a frying pan. The main thing in this case is to successfully choose seasonings.
Ingredients:
- steaks of salmon (halves) - 5 pcs. (150 g each);
- olive oil - 3 tbsp. spoons;
- salt, pepper - to taste;
- mustard - 3 tbsp. spoons;
- honey - 1 teaspoon;
- salt, pepper - to taste.
Preparation
Before cooking steaks should be held at room temperature for about 10 minutes.
In a frying pan, warm up 2 tablespoons of olive oil, sprinkle the fish with salt and pepper. We put half of the steak skinned down and keep it on medium high heat for about 4 minutes. Turn the fish over and continue cooking for another 3 minutes. Remove the steaks from the fire. In a small bowl, mix mustard, butter and honey, salt and pepper sauce to taste. Serve the salmon with the prepared sauce, decorating with greens fennel.
Steak salmon baked in the oven
Ingredients:
- garlic - 2 cloves;
- olive oil - 6 tbsp. spoons;
- dried basil - 1 teaspoon;
- lemon juice - 1 tbsp. a spoon;
- parsley (chopped) - 1 teaspoon;
- fillet of salmon - 2 pcs. (150-200 g each);
- salt, pepper - to taste.
Preparation
In a deep bowl, prepare marinade from chopped garlic, olive oil, dried basil, lemon juice and parsley, do not forget about salt and pepper. The fillet of salmon is dried with paper towels and immersed in a marinade for 1 hour.
Lay the fish on a sheet of foil, pour the remaining marinade and wrap it. The salmon steak in the foil will be cooked for 30 minutes at 190 degrees.
Steak from salmon in a multi-pair store
Ingredients:
- steaks of salmon - 2 pieces;
- salt - 1 teaspoon;
- olive oil - 1 tbsp. a spoon;
- fennel (chopped) - 1 tbsp. a spoon;
- pepper - to taste;
- lemon juice - 1 tbsp. a spoon.
Preparation
Before preparing a steak from salmon, salt and greens fennel is placed in a coffee grinder and grind to homogeneity. Mix the aromatic salt with pepper and rub it with our steaks, previously coated with olive oil.
In a multivark, we put a container for steaming and pour 4 cups of water. Spread the salmon into a container. Preparation of steak from salmon will take about 30-40 minutes, depending on the size of portions. We pour ready fish with lemon juice and serve it to the table.
Steak from salmon on a grill or grill
Ingredients:
- miso paste - 1/4 of the item;
- wine Mirin - 1/4 of the item;
- rice vinegar - 2 tbsp. spoons;
- soy sauce - 3 tbsp. spoons;
- grated ginger - 1/2 tbsp. spoons;
- green onions - 3-4 feathers;
- sesame oil - 2 tbsp. spoons;
- fillet of salmon (halves) - 4 pieces;
- salt, pepper - to taste.
Preparation
Miso paste, mirin, vinegar, soy sauce, green onion, ginger and sesame oil are mixed in a small bowl until homogeneous. Slices of salmon, pre-wiped from excess moisture, put on a baking sheet and pour the resulting marinade, leave for 30-40 minutes in the refrigerator.
Grill, or barbecue is kindled and heated well. We take the fish from the marinade and sprinkle with salt and pepper. We place the salmon on the grill skinned down. How much to grill a steak of salmon depends on your taste preferences, but on average it's somewhere 3-4 minutes on each side for medium frying.
Before serving, salmon should be poured with lemon juice. You can garnish fish with a light vegetable salad, mashed potatoes , or rice.