Recipes from the Ducane diet have long been scattered around the world and become part of not only dietary, but simple everyday menus. One of these dishes is chicken in kefir - a simple and affordable dish, the recipes of which we will share with you in this article.
Braised chicken breast in kefir
One of the most dietary ways of cooking is quenching, in the case of our recipe to put out the meat we will be in kefir with spices, though, about everything in order ...
Ingredients:
- chicken breast - 500 g;
- kefir (low-fat) - 1 item;
- garlic - 2 cloves;
- dried parsley - 1 tbsp. a spoon;
- salt, pepper - to taste.
Preparation
Chicken breasts are separated from fat and films, and cut into thin strips. A glass of low-fat homemade kefir is mixed with salt, pepper, dried parsley and chopped garlic. We immerse the chicken fillet in kefir marinade and leave it in the refrigerator for an hour.
Chicken breast, pickled in kefir we send on a plate together with marinade. Stew under a closed lid until a little juice is left in the frying pan. Now the meat can be served with fresh herbs, and served with your favorite side dish.
Chicken Breast in Kefir in a Multivariate
Ingredients:
- chicken breast - 500 g;
- kefir - 2 items;
- onions - 1 pc .;
- curry - 1 teaspoon;
- salt, pepper - to taste.
Preparation
Onions finely chopped and fried in vegetable oil. As soon as the onion turns golden, we spread to it chopped chicken fillets and fry until it grasps. Solim and pepper the dish, add curry, and pour the meat with kefir so as to completely cover the chicken.
Meat preparation will take 1.5 hours in the "Quenching" mode, or 1 hour in the "Multipoor" mode at a temperature of 150 degrees.
Aromatic chicken served decorated with herbs with vegetable garnish.