Periodic hemorrhages from the uterus in women who have reached maturity are called a monthly cycle or a cycle of menstruation. Every woman and girl should know how to count the cycle of menstruation, taking into account the characteristics of their body. This is important not only for health, but also helps to avoid embarrassing situations.
The essence of the menstrual cycle
During the whole cycle in the female body, the next egg is transformed. First, it ripens, and then begins to move to the uterus through the fallopian tubes. If the fertilization and the onset of pregnancy did not occur, then the body tries to get rid of the egg and mucosa, to which it is surrounded. During this phase of the monthly cycle, the uterine mucosa begins to tear away and the body takes it out. The contractions of the uterus are caused by hormones that provoke a vasospasm. This leads to the fact that the wall of the mucosa, which the body no longer needs, along with the blood is removed outside.
Duration of the monthly cycle
Ideally, the duration of the monthly cycle corresponds to the lunation cycle, that is, 28 days. But sometimes these terms vary. Thus, the violation of the menstrual cycle is observed in girls before full sexual maturation. A similar situation can be observed in the postpartum period and before the onset of menopause (at 55-60 years). All female physiological processes depend on the phase of the cycle, even the mood. Their highest activity falls on the onset of premenstrual syndrome, the decline occurs during the period of menstruation. This manifests itself even externally: a change in temperature, swelling of the breast, an increase in the thyroid gland, malfunction of breathing and a jump in blood pressure. And also - excessive irritability, nervousness and tearfulness.
Menstrual calendar
It is important to know how to determine the cycle of menstruation and monitor it so that at work, on a date or at a party, it is not accidental to be caught unawares. This topic is also relevant for women planning a baby, because with the help of the menstrual calendar you can track those very days when conception is most likely. But even those who do not even want to think about a possible pregnancy, it will come in handy, because in the calendar there are those days when conception is unlikely or theoretically impossible.
The cycle is calculated from the first day when the discharge appeared, and until the first day of the next month, that is, the first day of the next monthly period, this is the beginning of a new cycle. For example, the allocation appeared on the first of April, and next time on April 29. So your cycle is 28 days.
Problems and failures
A regular cycle is an indicator of women's health. And if the failure of the monthly cycle has occurred, it will immediately become noticeable. A woman should immediately contact the doctor with this question. It is worth noting that small deviations are the norm, and you will have a complete picture only when you keep the calendar for at least six months.
Among the reasons for the irregular cycle of menstruation can be and bad habits, and improper nutrition, and stress. If you corrected the way of life, and the problem did not dare, then a gynecologist's consultation is necessary. Only the doctor will be able to give an answer, why the cycle of menstruation has lost its way and how to restore it. Sometimes the reasons are quite serious: a hypothalamus tumor, diseases of internal organs, diabetes, endocrine diseases, and pathologies of the adrenal glands. That's why only a specialist will tell you how to restore
Women's Tricks
Nature is nature, and sometimes I do not want to remember about gaskets at sea! That's where the women and think about how to move the cycle of menstruation, to arrange a full rest. If in the past you had kilograms to eat lemons and drink a decoction of parsley, which did not always give results, then today it is possible to shift the cycle for several days, taking a certain pattern of oral contraceptives. But this method is emergency! Abuse can cause serious disruptions that will cause a lot of problems.