Protein diet for a week

A protein diet for a week is an excellent option for those who want to get rid of excess weight, strenuously engaged in the gym. Correctly selected diet will promote weight loss, but the muscles will not suffer. Protein saturates the body and gives strength, which allows you to lose weight, while feeling good.

Example of a protein diet for a week

First about the benefits, which this method of losing weight is enough. First, protein foods are nourishing, which allows for a long time not to feel hunger. Secondly, after such a diet, it is very easy to switch to proper nutrition , which will help to keep the result of losing weight. The diet of a protein diet for a week can be made independently, based on the example presented, replacing these products with similar, but more acceptable to you.

An approximate menu of a protein diet for a week, which can be taken as a basis.

Monday:

1. Morning: 100 g of low-fat grain curd and tea without sugar.
2. Snack: hard-boiled egg and a slice of hard cheese.
3. Lunch: 225 g of boiled beef, 155 g of cabbage salad and peas filled with olive oil.
4. Evening: 225 grams of steamed fish and the same amount of tomatoes.

Tuesday:

1. Morning: hard-boiled egg, 155 g of celery salad and cucumber, and use oil as refueling.
2. Snack: 150 g of low-fat cottage cheese.
3. Lunch: 150 grams of steamed fish and 100 grams of baked broccoli .
4. Evening: 225 g boiled chicken breast, 155 grams of tomatoes and cheese.

Wednesday:

1. Morning: 155 grams of tomato and cucumber salad, seasoned with low-fat sour cream, and hard boiled egg.
2. Snack: 35 g hazelnut.
3. Lunch: 225 g of boiled chicken and 50 g of salad leaves.
4. Evening: 100 g of lentils and 200 g of stewed beef.

Thursday:

1. Morning: an omelet prepared from two eggs and 1 tbsp. milk.
2. Snack: 155 stewed fillets and 100 grams of stewed zucchini.
3. Lunch: 225 g of boiled beef and tomato.
4. Evening: 155 g of low-fat cottage cheese.

Friday:

1. Morning: a portion of oatmeal cooked on low-fat milk.
2. Snack: hard boiled egg and a slice of cheese.
3. Lunch: 155 g fillets and 100 g of beans.
4. Evening: 225 grams of low-fat pork, stewed with cauliflower.

Saturday:

1. Morning: 225 grams of boiled turkey and green beans.
2. Snack: 155 g of granular cottage cheese with 1 teaspoon of honey.
3. Lunch: a piece of boiled veal and vegetable salad, dressed with sour cream.
4. Evening: 225 g of fish baked with zucchini.

Sunday:

1. Morning: fried eggs, cooked from 2 eggs, and tomato.
2. Snack: 55 g cashew.
3. Lunch: broth with meatballs from fillets and greens.
4. Evening: a piece of rabbit stewed in sour cream with the addition of herbs.

As you can see, the menu for a week of low-calorie protein diet is quite simple and does not require the preparation of complex dishes and the use of exotic products.