How can a woman manage everything if, in addition to the mass of domestic affairs, there are a number of working duties, cares for the family and children? Psychologists give recommendations that will help to organize your life correctly and not become depressed because of a constant lack of time.
Setting Goals
Before you start organizing your day to catch everything, you need to identify priorities. Think about what tasks are of paramount importance, and what matters are secondary. Simply put, determine the goals, based on them, allocate time to achieve them. Important and necessary cases enter in the planning of your day, and secondary - output to the general list.
Planning the day
This point has already managed to fill the majority of modern people, but as practice shows, the success of the work depends on correct organization and planning, but also satisfaction, mood and, as a result, well-being. Some women think that household chores do not need planning, but it's not. Like any work, home and household concerns, they are more effectively performed with a clear distribution of tasks.
To answer the question of how to keep up with the house and with children, you need to focus on a few basic points:
- Do not accumulate blockages. If every day to give 20 minutes of cleaning, there will be no need for a weekly general cleaning and the day off can be much more interesting. If you regularly engage with a child with a difficult subject for him, there will be no need to strain before the control.
- Remember the rule - one thing at a certain time. Do not simultaneously spray at once on several different worries.
- Delegate responsibilities. Home affairs - this is not the concern of one woman, they can and should be distributed.
Last
- well-organized regime of children;
- distribution of duties among children (cleaning of toys, things and accessories, etc.);
- culinary tricks (recipes for fast and easy cooking);
- Involvement of the husband's domestic concerns.
In order to maintain composure and calmness , every woman needs to spend time for herself each day - creativity, a bath with foam or essential oils, a favorite film or a book. If there are not only "necessary" items in the list of your cases, but also "I want", depression is not dangerous for you.