How to eat a loquat?

Mushmula - delicious, useful, but not much familiar fruit. Outwardly it resembles cherry plum or apricot . But the taste of the loquat is like a mixture of apricot with an apple and strawberries. Now we will tell you how to eat fruit medlar and tell about its useful properties.

Useful properties of medlar

The composition of the loquat is close to apples - it contains about 7% of malic acid, about 15% of sugars, pectin, vitamin C and phytoncides. This fruit is extremely useful, because it is also rich in zinc, manganese, iron, selenium and copper. In addition, it contains such macronutrients as calcium, potassium, phosphorus, magnesium, sodium. This fruit is often used as a medicine: the pulp of a well-worn medlar is an excellent natural laxative and sorbent. While the unripe medlar builds on the contrary. When you cough, the flesh of this fruit can be mixed with honey - and then an excellent medicine will come out that will not only cough but also facilitate breathing and contribute to the excretion of phlegm.

As already mentioned above, in the loquat, as in apples, there is a lot of pectin. Therefore, due to the frequent consumption of this fruit, cholesterol levels are lowered, radionuclides, heavy metal salts and other harmful substances and toxins are excreted from the body. Thus, the medlar will adjust the metabolic processes, cure the pancreas from inflammation and heal the liver. Thanks to all this, the body will work more harmoniously, and the appearance and skin will become much healthier.

But on this useful properties medlars do not end. This miracle fruit is simply necessary for hypertensive patients - it contains substances that moderately lower blood pressure.

How to eat a loquat?

Like any other fruit, a loquat is better to eat fresh - then it will retain the maximum of vitamins and the body will benefit more. But also from this fruit you can brew jam, jams and compotes - even after heat treatment the lozenge has a positive effect on the digestive system.

And in order to consume a quality loquat, you need to know how to choose it correctly. Ideally, this fruit should be of medium size (as a plum), since too small medlar can be sour, and too large - overripe and tasteless. A long medlar should not be stored, it is better if it does not lie for more than 2-3 days and then in the refrigerator. And immediately before use do not forget to peel it.

Have a nice appetite and let this fruit bring you the most benefit!