Before you start the process of active weight loss, it would be nice to clean the body of toxins. The fact is that they often interfere with the restoration of the correct metabolism, because when something is poisoned from within, there is no energy left for active work. Where do slags and toxins come from? From overcooked food, chemical dyes, flavors, flavor enhancers, preservatives and our bad ecology. Surprisingly, eliminating toxins is helped by a simple recipe, like a spoonful of rice on an empty stomach.
Rice on an empty stomach for weight loss: benefit
Many are confident that the mere use of unsalted rice on an empty stomach will help get rid of excess weight. Be realistic: where will the fat go? Taking rice on an empty stomach, you clean the body of toxins and somewhat accelerate the metabolism, but this one is clearly not enough to fight the fatty deposits that you have been saving for months or even years.
However, a certain "pohudatelny" effect of rice in the morning on an empty stomach will still be, and during the cleaning you lose a few extra pounds. However, this is not getting rid of fat, which is a real weight loss. That's why rice in the morning on an empty stomach is used as the first step for weight loss. Applying immediately after that any low-calorie diet or a system of proper nutrition, you will be much faster and more efficiently lose weight.
If you still do not know what the rice is useful in the morning on an empty stomach, for sure you will be surprised. The fact is that rice is a natural natural absorbent, which absorbs salts, slag and toxins. Many housewives know that if the soup is salted, you need to boil a packet of rice in it (packed in a special packaging for cooking), and rice will take extra salt, thereby saving the taste of soup. Similarly, rice acts inside the body, taking in itself all the harmful and removing it.
At the same time, raw rice on an empty stomach cleans the intestines from all contaminants, which allows internal organs to work more easily by eliminating such excess weight. If you have skin problems like acne, this can greatly facilitate the relief from acne. As a result, you will not only lose weight and gain beautiful skin, but also feel happier and more energetic.
Rice on an empty stomach for weight loss: application
It is very easy to apply this method. Take the rice at the rate of 1 tablespoon for each year of your life (if you are 25 years - then 25 spoonfuls). Soak this rice in clean water, rinse and change the water every day. On the sixth day in the morning the rice is ready, it needs to be washed for the last time.
When you wake up, eat a tablespoon of rice without squeezing it. Then 4 hours to eat and drink nothing: rice at this time cleanses your body. Then you can eat as usual. Repeat the procedure by taking the product in the mornings until all the rice is finished.
The fact is that as a result of long soaking rice lost mucus and starch and
Rice on an empty stomach for thinness: fineness
While you are taking rice, it makes sense not to complicate its work and not to clog the body with new toxins. Refuse the flour dishes, fatty meat, fried foods, sweets. Eat fresh and cooked vegetables, fruits, low-fat varieties of poultry, fish and meat, various soups, salads and stews. Refuse canned foods and products containing dyes, flavors, flavor enhancers, modified starch and other "chemistry". Then weight loss will be much more intense, and, probably, the subsequent diet will not be needed or will be very mild.
The rice ishes potassium out of the body, so eat bananas and beetroot daily, as well as other foods that contain this element.