Many are confident that alcoholic beverages are harmful to health and to the figure, since they are quite high in calories. Scientific experiments have proven the benefits of red wine. It is very important to observe the dosage and not consume more than one glass a day. This alcoholic beverage was used in the treatment of some diseases even in the time of Hippocrates.
What is the use of red wine?
In the composition of this drink is a large number of elements that are important for life. For example, it contains chromium , which promotes the synthesis of fatty acids. Also, the wine contains substances that remove "bad" cholesterol from the body. Thanks to the content of tannins, red wine removes toxins from the body. Alcoholic beverage normalizes metabolism and promotes the excretion of bile. Another useful property of wine - it is considered a great anti-stress drug, which is especially important during weight loss.
It is also worth noting that besides the benefits of red wine, there can be harm if you exceed the allowable rate, which for women is no more than 1.5 glasses a day. In addition, the quality of wine is of great importance, therefore falsifications can have only negative consequences for the organism.
The benefits of red wine for the body during weight loss
People who choose to get rid of a few kilograms completely eliminate alcoholic beverages from their diet , although this is not necessary. Dietitians claim that a glass of wine with food will only benefit the body. High-quality alcohol contains enzymes, which contribute to a faster assimilation of fatty foods.
Red dry wine with a diet
Considering the benefits of this alcoholic beverage, a special method of losing weight was developed, which is designed for 4 days. During this time, according to the developers, you can lose up to 5 kg. It is important to use for slimming only natural wine with a strength of not more than 10%. The daily norm is not more than 150 ml.
Sample menu:
- breakfast - 1 boiled egg and tomato;
- snack - 2 apples of green color;
- lunch - 200 g of low-fat cottage cheese and cucumber;
- dinner - half a glass of wine.
In addition, it is allowed to drink still water. It is important to observe intervals between meals. Between breakfast and lunch, time should not exceed 2 hours, and between lunch and dinner at least 3.